A sumptuous but somehow low-calorie Italian dessert that'll stun your guests.
Serves 4
Takes 20 minutes to make, plus cooling and chilling
Per serving:
146kcals
0.5g fat (0.2g saturated)
11.4g protein
22.2g carbs
18.1g sugar
0.2g salt
1. Stir the coffee into 50ml boiling water in a bowl, then cool. Stir in the liqueur and 1 tablespoon maple syrup.
2. In another bowl, beat the quark, vanilla and remaining maple syrup until smooth. Stir in the yogurt.
3. Break the sponge fingers in half. Dip 2 pieces briefly into the coffee syrup and put in a wine glass or a shallow dessert glass. Repeat with 3 more glasses. Spoon over some of the quark mixture, then repeat the layers with the remaining ingredients, using 3 sponge finger halves per glass for the second layer. Place the glasses on a tray and chill for 1 hour.
4. Dust the desserts with a little cocoa powder to serve.
© delicious. magazine
Six simple yet scrumptious low fat step-by-step recipes, updated each month for you to use and download. This month we'll show you how to make Asian chicken salad and tropical salad with mint yoghurt.
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