This delicious middle eastern lamb and rhubarb stew will make you think of rhubarb in a totally new way. Make this in advance and freeze for your next dinner party.
Serves 6
Ready in 21/4 hours. Freeze for up to 3 months. Defrost for 24 hours in the fridge, until thawed. Reheat until piping hot, then continue from step 5.
Per serving:
404kcals
28.6g fat (13.9g saturated)
32.5g protein
5.4g carbs
3.7g sugar
0.7g salt
1. Heat the oil and 30g butter in a large casserole over a medium heat. Add the onions and cook for 15 minutes. Add the garlic and cook for 1 minute. Set aside in a bowl.
If eating straight away, make up to the end of step 3, then continue from step 5.
2. Increase the heat, add half the lamb to the pan and brown all over. Set aside. Add the remaining lamb and brown as before. Return the onions and lamb to the pan, add the coriander and cook for 1 minute. Add the stock, cover and simmer gently for 1 hour. Season to taste.
3. Heat another 30g butter in a pan over a medium-low heat. Add the herbs and cook, stirring, for 8 minutes. Stir into the stew and simmer, half-covered, for 30 minutes, until the lamb is really tender.
4. Cool, spoon into a freezerproof container, cover and label. Freeze for up to 3 months. Thaw in the fridge for 24 hours. Reheat until piping hot.
5. Meanwhile, cut the rhubarb into 2.5cm lengths. Melt the remaining 30g butter in a large frying pan over a medium-high heat. Add the rhubarb, and cook, stirring, for 3-4 minutes, until just tender.
6. Stir the rhubarb into the stew and divide between plates. Scatter with mint and serve with couscous or rice.
© delicious. magazine
Six simple yet scrumptious low fat step-by-step recipes, updated each month for you to use and download. This month we'll show you how to make Asian chicken salad and tropical salad with mint yoghurt.
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