Summer berry fool

Low Fat Recipes Summer berry fool

Email this page
Date Published:
14/05/2009

This light, luscious and low fat creamy pud is nobody's fool

Serves 4

Nutritional Information

Per serving:
150kcals
6.5g fat (of which 4g is saturated)


Bookmark and Share

Ingredients

  • 200g strawberries, halved
  • 200g raspberries
  • 200g low fat soft cheese
  • 150g low fat natural yogurt
  • 1 tsp vanilla extract
  • 25g caster sugar

Step 1

Summer berry fool step 1

Reserve roughly one third of the strawberries and raspberries. Use a hand-held blender to puree the remainder.

Step 2

Summer berry fool step 2

Beat together the soft cheese, yogurt, vanilla extract and sugar.

Step 3

Summer berry fool step 3

Combine half the soft cheese mixture with half the pureed berries.

Step 4

Summer berry fool step 4

Reserve a few berries for decoration, then place the remainder in the base of four attractive serving glasses.

Step 5

Summer berry fool step 5

Top with a layer of the plain soft cheese mixture, then with a layer of the plain berry mixture and finally a layer of the pureed berry and soft cheese mixture. Decorate with the reserved fruit and chill until ready to serve.

Cook's tip:

Summer berry fool tip

When soft fruits are out of season you can make this dessert with thawed frozen summer berries.

Step by step easy to make recipes

asian_chicken_salad

Six simple yet scrumptious low fat step-by-step recipes, updated each month for you to use and download. This month we'll show you how to make Asian chicken salad and tropical salad with mint yoghurt.

Back to top

Your Comments

Post your comment

Please note: In order to post a comment you need to be registered and logged in to Channel 4:

Sign In Here or Register Here

Comments closed

Comments are closed at the present time

Your comments

Post your comment
By posting on this website you are agreeing to abide by our Comments Policy.
Mandatory Fields are marked with *
Your Comment (Maximum characters: 4000) *
You have

Comments

Thank you for your comment!

Your message will be reviewed and the best ones will be published below.

If you intended to make an official comment to Channel 4 please contact us.


Recipe Finder

Show only:

Advertisement

More Summer Fruit Recipes

Download the recipe PDF

Channel 4 food shows

How To Hints

Kellybronze turkey Win your Christmas turkey ...and tuck in

Advertisement


Food

Skip Channel4 main Navigation
Explore Channel4
Food
Homes
Film
4Car
News
See All

Channel 4 © 2009. Channel 4 is not responsible for the content of external websites.