No time to cook? This very healthy, inexpensive mid-week meal is made in no time using pork fillet and lots of fresh vegetables
Serves 4
Per serving:
170kcals
4g fat (of which 1g is saturated)
In a bowl, mix together the orange rind and juice, soy sauce, sweet chilli sauce and cornflour. Set aside.
Heat a wok or large frying pan with low fat cooking spray and add the pork fillet, stir-frying them over a high heat for 2 minutes.
Grate the ginger. Add to the wok with the garlic and stir-fry for 2 more minutes.
Add all the vegetables and continue stir-frying for another 3-4 minutes, or until the vegetables are cooked, yet still crunchy.
Stir the orange juice mixture, add to the stir-fry and cook for another 30 seconds or so, until thickened. Season with a little salt and pepper, then serve.
For a change, use chicken or turkey stir-fry strips instead of pork.
Six simple yet scrumptious low fat step-by-step recipes, updated each month for you to use and download. This month we'll show you how to make Asian chicken salad and tropical salad with mint yoghurt.
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