Edamame are young soybean pods and, in this simple recipe, they are eaten as a light and healthy snack. Tasty and good for you - go for it!
Serves 4 as a snack
Ready in 10 minutes
Per serving:
47kcals
0.9g fat (0.2g saturated)
3.9g protein
6.4g carbs
1.3g sugar
0.6g salt
1. Cook the edamame in boiling water for 5-6 minutes, then drain. Transfer to a dish and sprinkle with sea salt. Eat the beans warm from the pods with your fingers. Or pop a pod into your mouth and slide along your teeth to eat the beans. Discard the pod.
If you have problems getting edamame can be bought from the Japan Centre, 212 Piccadilly, London W1J 9HX. If you're not in London, Japan Centre has a good website, visit japancentre.com for mail order.
© delicious. magazine
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