Sophie's trifle

Cook Yourself Thin v Celebrity Chefs recipes Sophie's tropical trifle recipe

Email this page
Date Published:
19/12/2007
Advertisement

A Cook Yourself Thin online recipe exclusive, this dish wasn't featured in the show. It's time to get fruity with this delicious delight of a low-calorie dessert.

Serves 8

Ingredients

For the fat free sponge

  • 1 cup of self-raising flour
  • 1 tsp of salt
  • 3 eggs separated (the two whites to be used later)
  • 1 cup of fruit sugar
  • 1 tsp of vanilla essence

For the rest

  • 2 mangoes
  • Juice of one lime
  • 1 tbsp of Malibu
  • 500ml of low fat coconut milk
  • 25g of desiccated coconut
  • 100g of light muscavado sugar
  • 1 tbsp of corn flour mixed with 1 tbsp of water
  • 200ml of low fat cream
  • 4 passion fruit

Nutritional Information

Per serving:
276 calories

Method: How to cook Sophie's Tropical Trifle

1. Whip the egg yolks, half the sugar and the vanilla together until pale and fluffy.

2. Then combine the flour and salt and fold into the egg mix.

3. Whip the two egg whites until soft peaks, then add the remaining sugar and whip until sift peaks.

4. Finally fold into the flour mix and pour into a loaf tin. Bake at 350C for 35 minutes.

5. When it's cooked and cooled slice into 1 inch slices. Then arrange at the bottom of a trifle bowl, slice the mango and arrange on top of that, sprinkle with the Malibu and lime juice.

6. Heat the coconut milk, sugar and desiccated coconut up, before boiling whisk in the cornflour mix.

7. Bring to the boil and stir, cook for 2 minutes and then cool. Whilst waiting you can whip up the cream.

8. Then spread the coconut custard in the bowl and then spread the cream on top.

9. For the finishing touch, scoop out the passion fruit and drizzle on top, chill then serve.

Become a member of the Cook Yourself Thin Weight Loss Club.

Start today and get all the tools you need to Cook Yourself Thin.

More Cook Yourself Thin Recipes


Recipe Finder

Show only:

Advertisement

More Cook Yourself Thin Recipes

More Healthy Recipes

More Dessert Recipes

Cook Yourself Thin

CYT Weight Loss Club

Browse all low calorie recipes

Latest healthy recipes

Nigella Lawson Nigella recipes Try some delicious, comforting treats from Nigella

Advertisement


Food