A Cook Yourself Thin online recipe exclusive, this dish wasn't featured in the show. It's time to get fruity with this delicious delight of a low-calorie dessert.
Serves 8
Per serving:
276 calories
1. Whip the egg yolks, half the sugar and the vanilla together until pale and fluffy.
2. Then combine the flour and salt and fold into the egg mix.
3. Whip the two egg whites until soft peaks, then add the remaining sugar and whip until sift peaks.
4. Finally fold into the flour mix and pour into a loaf tin. Bake at 350C for 35 minutes.
5. When it's cooked and cooled slice into 1 inch slices. Then arrange at the bottom of a trifle bowl, slice the mango and arrange on top of that, sprinkle with the Malibu and lime juice.
6. Heat the coconut milk, sugar and desiccated coconut up, before boiling whisk in the cornflour mix.
7. Bring to the boil and stir, cook for 2 minutes and then cool. Whilst waiting you can whip up the cream.
8. Then spread the coconut custard in the bowl and then spread the cream on top.
9. For the finishing touch, scoop out the passion fruit and drizzle on top, chill then serve.
Become a member of the Cook Yourself Thin Weight Loss Club.
Start today and get all the tools you need to Cook Yourself Thin.
Six simple yet scrumptious low fat step-by-step recipes, updated each month for you to use and download. This month we'll show you how to make Asian chicken salad and tropical salad with mint yoghurt.
The awesome foursome show how eating healthily doesn't have to mean differently.
Become a member of the online weight loss club and Cook Yourself Thin
Keep your fat intake down with all these low fat recipes from 4Food
.jpg)
Your Comments
Post your comment
Please note: In order to post a comment you need to be registered and logged in to Channel 4:
Sign In Here or Register Here
Comments closed
Comments are closed at the present time
Comments
Thank you for your comment!
Your message will be reviewed and the best ones will be published below.
If you intended to make an official comment to Channel 4 please contact us.