Not only is this recipe great because it cuts down on the fat by griddling - not frying - the meat, you also get to regulate how you like your steak done by cooking it first. It's really important to use a good-quality oyster sauce because this is the base flavour. Also, remember the secret to stir-frying is to have all your ingredients prepared before you start.
Serves 2
Ready in 20 minutes
Per serving:
456 calories
1. Boil the kettle. Place the rice noodles in a large bowl, pour over the boiled water and cover with clingfilm. Leave for five minutes or until tender.
2. Drain and rinse under cold water to prevent them sticking together (they will heat up again when you add them to the stir-fry).
3. Heat a griddle pan until smoking. Spritz the steak with a little olive oil and season with salt and pepper.
4. Place the steak onto the griddle pan and grill for one to two minutes on each side. This will give you a nice medium-rare steak.
5. If you like it more or less cooked, change the cooking time accordingly, but remember that when you add the steak to the stir-fry it will cook a little more.
6. Remove from heat and leave to rest for five minutes. Slice thinly widthways.
7. To make the sauce, mix the ingredients together with a splash of water.
8. Heat a wok. Add the olive oil and throw in the garlic, ginger, spring onion, shiitake mushrooms, broccoli and peppers and stir-fry for two minutes.
9. Pour over the sauce, and add the noodles and steak. Give it a big stir until combined and serve topped with the chilli.
Become a member of the Cook Yourself Thin Weight Loss Club.
Start today and get all the tools you need to Cook Yourself Thin.
Six simple yet scrumptious low fat step-by-step recipes, updated each month for you to use and download. This month we'll show you how to make Asian chicken salad and tropical salad with mint yoghurt.
The awesome foursome show how eating healthily doesn't have to mean differently.
Become a member of the online weight loss club and Cook Yourself Thin
Keep your fat intake down with all these low fat recipes from 4Food
.jpg)
Your Comments
Post your comment
Please note: In order to post a comment you need to be registered and logged in to Channel 4:
Sign In Here or Register Here
Comments closed
Comments are closed at the present time
Comments
Thank you for your comment!
Your message will be reviewed and the best ones will be published below.
If you intended to make an official comment to Channel 4 please contact us.