Serving Suggestion: Low-fat pork teriyaki

Healthy recipes Low-fat pork teriyaki recipe

Email this page
Date Published:
19/12/2007
Advertisement

This yummy, low-fat dish is just one of the many tasty recipes from the Cook Yourself Thin Club's recipe database. Find out what the club members think of it too.

Serves 4
Preparation time: 10 minutes
Cooking time: 25 minutes

Ingredients

  • 40ml medium sherry
  • 5g five spice powder
  • 2 tsps/10ml sesame oil
  • 1 tsp/5g white, granulated sugar
  • 1 clove/3g garlic
  • 1 tsp/2g ground ginger
  • 4 tsps/20ml soy sauce
  • 350g raw, lean pork

Nutritional Information

Per serving:
178 calories

Method: How to cook low-fat pork teriyaki

1. Crush the garlic and cut the pork fillet into bite-sized cubes.

2. Put the sherry, 5 spice powder, sesame oil, sugar, garlic, ginger and soy sauce into a small container with a lid and shake well to combine.

3. Put pork into a plastic food bag and pour in the marinade. Seal the bag and keep in the fridge for at least 2 hours. (If you're passing, give the bag a shake!)

4. Pour the pork and marinade into a bowl.

5. Thread the pork onto skewers, and cook under the grill or on the barbecue for 20-25 minutes until cooked through. Turn the skewers and brush with the remaining marinade occasionally whilst cooking.

CYT members' comments

Jellybaby: "The verdict was FANTASTIC! The pork was delicious - so aromatic & tender. It wasn't like diet food whatsoever, I can't believe how nice these recipes are, to me they are a new eating plan. I'm hooked."

Porkertocorker: "It smells FAB! I'm not really into Chinese, but even I liked it, I'm sure you'll just love it."

Sivvi: "I have just made this for tea and thought it was lovely. My hubby enjoyed it too."

Become a member of the Cook Yourself Thin Weight Loss Club.

Start today and get all the tools you need to Cook Yourself Thin.

Step by step easy to make recipes

asian_chicken_salad

Six simple yet scrumptious low fat step-by-step recipes, updated each month for you to use and download. This month we'll show you how to make Asian chicken salad and tropical salad with mint yoghurt.

Back to top

Your Comments

Post your comment

Please note: In order to post a comment you need to be registered and logged in to Channel 4:

Sign In Here or Register Here

Comments closed

Comments are closed at the present time

Your comments

Post your comment
By posting on this website you are agreeing to abide by our Comments Policy.
Mandatory Fields are marked with *
Your Comment (Maximum characters: 4000) *
You have

Comments

Thank you for your comment!

Your message will be reviewed and the best ones will be published below.

If you intended to make an official comment to Channel 4 please contact us.

Comments

  1. Hi, this looks lovely. I would like to try it but what would you recommend serving it with? Thanks!
    Posted by ferriscat on 30/03/2009 16:57:35
    Offensive? Unsuitable? Report this comment

Recipe Finder

Show only:

Advertisement

More Cook Yourself Thin Recipes

More Healthy Recipes

More Main Course Recipes

Cook Yourself Thin

CYT Weight Loss Club

Browse all low fat recipes

Latest healthy recipes

Nigella Lawson Nigella recipes Try some delicious, comforting treats from Nigella

Advertisement


Food

Skip Channel4 main Navigation
Explore Channel4
Food
Homes
Film
4Car
News
See All

Channel 4 © 2009. Channel 4 is not responsible for the content of external websites.