Serving Suggestion: Low-fat pork teriyaki

Healthy recipes Low-fat pork teriyaki recipe

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Date Published:
19/12/2007
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This yummy, low-fat dish is just one of the many tasty recipes from the Cook Yourself Thin Club's recipe database. Find out what the club members think of it too.

Serves 4
Preparation time: 10 minutes
Cooking time: 25 minutes

Ingredients

  • 40ml medium sherry
  • 5g five spice powder
  • 2 tsps/10ml sesame oil
  • 1 tsp/5g white, granulated sugar
  • 1 clove/3g garlic
  • 1 tsp/2g ground ginger
  • 4 tsps/20ml soy sauce
  • 350g raw, lean pork

Nutritional Information

Per serving:
178 calories

Method: How to cook low-fat pork teriyaki

1. Crush the garlic and cut the pork fillet into bite-sized cubes.

2. Put the sherry, 5 spice powder, sesame oil, sugar, garlic, ginger and soy sauce into a small container with a lid and shake well to combine.

3. Put pork into a plastic food bag and pour in the marinade. Seal the bag and keep in the fridge for at least 2 hours. (If you're passing, give the bag a shake!)

4. Pour the pork and marinade into a bowl.

5. Thread the pork onto skewers, and cook under the grill or on the barbecue for 20-25 minutes until cooked through. Turn the skewers and brush with the remaining marinade occasionally whilst cooking.

CYT members' comments

Jellybaby: "The verdict was FANTASTIC! The pork was delicious - so aromatic & tender. It wasn't like diet food whatsoever, I can't believe how nice these recipes are, to me they are a new eating plan. I'm hooked."

Porkertocorker: "It smells FAB! I'm not really into Chinese, but even I liked it, I'm sure you'll just love it."

Sivvi: "I have just made this for tea and thought it was lovely. My hubby enjoyed it too."

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