Serving Suggestion: Stuffatina alla romana

Healthy recipes Healthy stuffatina alla romana recipe

Email this page
Date Published:
19/12/2007
Advertisement

This yummy, low-fat dish is just one of the many tasty recipes from the Cook Yourself Thin Club's recipe database. Find out what the club members think of it too.

Serves 8
Preparation time: 30 minutes
Cooking time: 3 hours

Ingredients

  • 4 tsps/20ml olive oil
  • 3 Rashers/42g streaky bacon
  • 3lb/1362g rump beef steak - raw and lean
  • 250ml red wine
  • 100g tomato puree
  • 240g celery
  • 1 tbsp/10ml fresh lemon juice
  • 4 cloves/12g garlic
  • 1 cube/7g beef stock cubes
  • 1 tsp/2g freshly ground black pepper

Nutritional Information

Per serving:
287 calories

Method: How to cook healthy stuffatina alla romana

1. This Roman beef stew is truly delicious and its long cooking time deserves a big pot full. It freezes well, so no need to worry about any extra portions.

2. Cut the bacon into small pieces, cut the beef into 1 inch cubes and crush the garlic.

3. Heat the olive oil in a large heavy pan and gently fry the bacon until golden.

4. Add the beef and fry over a high heat, stirring frequently, until browned.

5. Pour the wine over the beef and bring to the boil. Keep it bubbling until the liquid has reduced by half.

6. Finely chop 3 sticks of the celery and add to the pot. Stir in the tomato puree, lemon juice, garlic and black pepper.

7. Add the stock cube to 1 pint of boiling water to make a stock. Pour enough of this into the pot to just cover the meat, and set the rest aside.

8. Cover the pot and gently simmer for three hours, checking once in a while and topping up with more of the stock if necessary - to keep meat covered.

9. 30 minutes before the end of the cooking time, cut the rest of the celery into 2-inch pieces, blanch in boiling water for 5 minutes, drain and add to the stew.

10. Serve piping hot with tagliatelle.

11. Tip - stuffatina tastes even better if you make it a day in advance and refrigerate.

CYT members' comments

Minime4: "Made this the other night for whole family they loved it and can't wait for me to make it again even wanting seconds and thirds - ha ha portion size goes out the window with my lot but not me anymore hee hee :)"

holly b: "The stuffatina alla romana is to die for."

porkertocorker: "I made the stuffatina recipe last night, and we've just had some tonight. I have to say, this is one of my faves so far! Was lovely and rich, and the other half loved it! Give it a go, if you've not yet tried it? Well worth the cooking time."

cazious: "A great one for over winter. I absolutely love it!"

Become a member of the Cook Yourself Thin Weight Loss Club.

Start today and get all the tools you need to Cook Yourself Thin.

Back to top

Your Comments

Post your comment

Please note: In order to post a comment you need to be registered and logged in to Channel 4:

Sign In Here or Register Here

Comments closed

Comments are closed at the present time

Your comments

Post your comment
By posting on this website you are agreeing to abide by our Comments Policy.
Mandatory Fields are marked with *
Your Comment (Maximum characters: 4000) *
You have

Comments

Thank you for your comment!

Your message will be reviewed and the best ones will be published below.

If you intended to make an official comment to Channel 4 please contact us.

Comments

  1. I appreciate channel4food's effort, but i cannot see how this is low-cal or different from a normal stew. Beef is 200kcal per 100 gram, bacon at least the same, 20 ml olive oil is another 160, the red wine another 250. That means that to my knowledge this stew contains about 3500 kcal!
    Posted by James Foreman on 09/08/2009 17:37:02
    Offensive? Unsuitable? Report this comment

Recipe Finder

Show only:

Advertisement

More Cook Yourself Thin Recipes

More Healthy Recipes

More Main Course Recipes

Cook Yourself Thin

CYT Weight Loss Club

Browse all low fat recipes

Latest healthy recipes

Nigella Lawson Nigella recipes Try some delicious, comforting treats from Nigella

Advertisement


Food

Skip Channel4 main Navigation
Explore Channel4
Food
Homes
Film
4Car
News
See All

Channel 4 © 2009. Channel 4 is not responsible for the content of external websites.