This delicious spiced tea contains cinnamon, which is used to fight colds and aid digestion. Red (the rosebuds) is the luckiest colour to the Chinese and the orange resembles golden 'threads' of wealth.
Serves 4
Ready in 10 minutes
Per serving:
42kcals
0.1g fat (trace saturated)
0.9g protein
10.2g carbs
9.7g sugar
trace salt
1. Pare away 4 strips of zest from the oranges using a vegetable peeler, and place each strip in a glass or mug. Peel away and discard the remaining skin and pith from the oranges, then segment.
2. Divide the segments between the glasses or mugs with the cinnamon sticks, rosebuds and honey. Pour boiling water over each to cover, stir well and leave to stand for a minute to infuse. Serve immediately.
© delicious. magazine
Six simple yet scrumptious low fat step-by-step recipes, updated each month for you to use and download. This month we'll show you how to make Asian chicken salad and tropical salad with mint yoghurt.
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