Chicken With Mango Salad Recipe | Food

Date Published:: 17/12/2008

This amazing chicken and mango combo tastes as exotic as it sounds.

Serves 4
Ready in 15 minutes

Nutritional Information

Per serving:
414kcals
24.8g fat (2.3g saturated)
37g protein
11g carbs
11.1g sugar
0.2g salt

Ingredients

6 tbsp olive oil
Juice of 1 lime
1 Thai red chilli, seeded and chopped
Small handful of fresh coriander, roughly chopped
2 small ripe mangoes
4 ready-to-eat chargrilled or smoked chicken breasts
150g mixed salad leaves

Method: How to make chicken with mango salad

1. Make the dressing by mixing together the oil, lime juice, chilli and coriander. Season and set aside.

Tip

The chilli in this dressing is a perfect match with the sweet mango. If you prefer a milder taste, use larger red chillies. Most supermarkets sell sliced, smoked chicken breast, or look for whole smoked ones at your local deli counter.

2. Peel the mangoes and cut into slices. Slice the chicken diagonally into thick strips. Divide the salad between 4 plates and top with mango and chicken slices. Drizzle over the dressing to serve.

Drink note

Perfumed, spicy Gewürztraminer is spot-on, or ice-cold wheat beer.

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Comments

jay: it's 141 per serving. x

Posted by Rebecca on 28/10/2009 10:46:18

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i have tried making this and it was lovley. Thanks for the idea i now have it 2 time a week. This is a fantastic meal

Posted by hello on 23/06/2009 09:21:32

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The recipe above states 414 cals per serving. Does that mean the above recipe has a total of over 1600 cals as the serving is for four? Or is the 414 cals for the total serving? That means just over 100 cals per serving. Sorry if this sounds dumb but I like to be precise in my cooking. Thank you

Posted by Jay Thomas on 02/06/2009 20:16:54

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Healthy recipes Chicken with mango salad with a chilli lime dressing recipe

Nutritional Information

Ingredients

Method: How to make chicken with mango salad

Tip

Drink note

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I crave… an apple a day

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