Raspberry and peach smoothie

Healthy recipes Raspberry, peach and orange smoothie recipe

delicious magazine
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Date Published:
30/11/2007

A quick and delicious smoothie recipe - perfect for summer

Serves 2 – makes about 300ml
Takes 10 minutes to make, plus 15 minutes' thawing

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Nutritional Information

Per serving:
85kcals
0.4g fat (no saturated)
3g protein
19g carbs
18.9g sugar
trace salt

Ingredients

  • 125g frozen raspberries, left at room temperature for 15 mins to thaw a bit
  • 2 ripe peaches
  • 1 large orange

Method: How to make raspberry and peach smoothie

1. Put the raspberries in a blender. Peel, stone and roughly chop the peaches, then add to the raspberries. Squeeze the orange and pour into the blender. Whizz the fruit until smooth and thick. Divide between 2 tall glasses to serve.

Tip

This smoothie is dotted with raspberry pips, which you can sieve out before serving if you prefer. It's very thick, so serve with a spoon.

© delicious. magazine

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