Healthy recipes Mango, pineapple, ginger and lime juice recipe

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Date Published:: 30/11/2007

This exotic fruit juice is easy to make, and tastes better than anything yu'll find in the supermarket.

Serves 2 – makes about 500ml
Ready in 15 minutes

Nutritional Information

Per serving:
175kcals
0.7g fat (no saturated)
2g protein
43g carbs
41.8g sugar
trace salt

Ingredients

1 large, ripe mango
1 pineapple, about 650g
1cm fresh root ginger
Juice of 1 lime

Method: How to make mango, pineapple and lime juice

1. Cut 2 thin wedges from the mango, to decorate. Peel the remainder, cut as much flesh from around the stone and juice. Peel and core the pineapple, cut into chunks and add to the juicer. Peel the ginger, chop and juice with the pineapple. Stir juices and add lime to taste. Chill. Pour into glasses and add a mango wedge.