Frothy red fruit shake Recipe | 4Food

Healthy recipes Frothy red fruit shake recipe

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Date Published:: 30/11/2007

These gorgeous and guilt-free shakes taste great whichever fresh fruit you decide to use.

Serves 4
Ready in 10 minutes

Nutritional Information

Per serving:
111kcals
3.4g fat (0.2g saturated)
6.6g protein
14g carbs
13.4g sugar
0.3g salt

Ingredients

125g redcurrants, stalks removed, plus extra for decoration
200g strawberries, hulled
250g Alpro soya dairy-free alternative to yogurt
300ml Alpro soya dairy-free alternative to milk
Juice of 1/2 lemon, to taste
2 tbsp clear honey, to taste

Method: How to make frothy red fruit shake

1. Put the fruit, soya yogurt and a little of the soya milk into a liquidiser and blend. Pour into 4 chilled glasses. Blend the remaining soya milk with lemon juice, to taste, and honey, to sweeten, and top up each glass. Stir, and decorate with redcurrants.

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