
Get them in the mood for fun with this delicious cocktail made of watermelon, the juice of some limes and some rum, a really refreshing summer drink.
Serves 4 as an aperitif
Takes 15 minutes to make, plus chilling and freezing
Per serving:
259kcals
1.5g fat (0.5g saturated)
2.6g protein
55.6g carbs
55.6g sugar
trace salt
1. Put the sugar in a pan and pour over 150ml water. Heat slowly until the sugar dissolves. Bring to the boil, then reduce to a simmer for 5 minutes. Cool, then chill until needed.
2. Meanwhile, put the melon chunks in a freezer-proof container and freeze for 21/2 hours, until solid.
3. When you're ready to serve the drinks, put the melon in a blender with the chilled sugar syrup, lime juice and rum. Whizz to a thick shake and spoon into 4 x 400ml highball glasses. Serve immediately.
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