Sardines

Tommi Miers recipes Fried sardines with alioli recipe

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Tommi Miers

Date Published:
03/04/2008

These salty little fish are a delight, especially when served with garlic mayo as in this recipe cooked by Tommi on A Cook's Tour of Spain

Serves 2 as as tapas

Ingredients

  • 4 tbsp plain flour
  • 5 - 6 fresh sardines, cleaned and scaled with gills removed
  • 3 tbsp olive oil
  • Sea salt and freshly ground black pepper
  • Lemon wedges and flat leaf parsley, to serve

For the alioli:

  • 5 plump cloves garlic, peeled
  • A good pinch of sea salt
  • Mild olive oil - about 6 - 8 tbsp
  • Freshly squeezed lemon juice
  • Freshly ground black pepper

Method: How to make fried sardines with alioli

1. First make the alioli. Put the garlic and salt in a pestle and mortar and pound until the garlic becomes a sticky paste. Very gradually add the oil - just a few drops at a time - and continue pounding until the garlic paste becomes emulsified with the oil and thickens like a mayonnaise. Season with a touch of lemon juice and some ground black pepper. Set aside.

2. To prepare the sardines, season the flour with salt and pepper in a shallow dish. Heat a large heavy-based frying pan over a medium flame and add the oil. Toss the sardines one at a time into the seasoned flour until lightly coated and shake off any excess.

Tommi’s tip:

Don’t add the oil to the alioli too fast or it could separate.

3. Add to the hot oil and cook for 2 - 3 minutes, turning halfway though the cooking time, until pale golden brown and crisp. Transfer the sardines to a serving plate using tongs or a spatula. Serve with the garlic alioli, lemon wedges for squeezing and hunks of fresh, crusty bread.

© Thomasina Miers

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