

Gordon Ramsay
Gordon used his noodle to make this tasty dish on the F Word
Serves 4
1. Rinse the catfish fillets in cold running water then pat dry with paper towels.
2. Make your seasoning mixture by combining crushed dried thyme leaves, cayenne pepper, black pepper, salt, onion powder and paprika in a small bowl. Add olive oil, enough to make a marinade consistency. Add the juice of 2 lemons and mix well.
3. Place the fillets in the bowl and coat well in the marinade.
4. To make the vinaigrette, whisk together all the ingredients in a bowl, season to taste at the end and set aside.
5. Heat the pan until it is very hot, add a splash of olive oil. Carefully place the catfish fillets into the pan pouring in the remaining marinade, cook for about 4 minutes on both sides. (Note: this ‘blackened’ seasoning mixture will produce some smoke and apparently another way to tell when to turn the fish is when the smoke turns gray). Deglaze the pan with the white wine.
6. Serve finished fillets wrapped in a lettuce leaf with a drizzle of the vinaigrette.
©Gordon Ramsay 200[8]. All rights reserved

A selection of healthy recipes from the F Word are available in Gordon Ramsay's Healthy Appetite, published by Quadrille
RRP £20
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