You will not believe these sweet honey crunch bars could possibly be good for you - but they are. This children's recipe includes dried fruit and linseeds to give lots of taste to a healthy snack. It also gives some pretty useful basic cookery tips which are well worth looking at.
Makes 12
Takes 40 minutes to make, plus cooling
1. Preheat the oven to 180C/ fan160C/gas 4. Grease the base and sides of a 18cm square x 2.5cm deep tin. Put the tin on a piece of baking paper slightly larger than the tin. With a pencil, draw a line from each corner of the tin to the nearest corner of baking paper, then cut along each line with scissors. Press the paper into the tin to line it. Take time over this -the cake will be easier to serve and slice.
Boost your energy with healthy snacks. Eat some ripe bananas and raisins for the perfect natural boost.
2. Put the sugar, olive oil spread and honey into a large bowl and microwave on medium for 2 minutes. The mixture will be very hot, so take great care when removing the bowl. Stir well.
3. Stir the cereals and fruit into the sugar mixture. Spoon into the tin and flatten with the back of a spoon. Sprinkle the linseed on. Bake for 25-30 minutes until golden brown, (kids) ask an adult to remove the tin. Cool in the tin for at least 30 minutes.
4. Cut into 12 bars. Wrap each one in baking paper and store in an airtight tin.
© delicious. magazine
.jpg)
Recreate all your favourite F Word dishes
Don't waist time, join the Cook Yourself Thin club today!.jpg)
Your Comments
Post your comment
Please note: In order to post a comment you need to be registered and logged in to Channel 4:
Sign In Here or Register Here
Comments closed
Comments are closed at the present time
Comments
Thank you for your comment!
Your message will be reviewed and the best ones will be published below.
If you intended to make an official comment to Channel 4 please contact us.