Gok Wan

The Great British Food Fight Gok Wan: Too Fat Too Young

Email this page
Date Published:
15/10/2007

Gok Wan, stylist of How to Look Good Naked and self-esteem superhero, has boosted women's body image and helped them to love the skin they're in.

His empathy runs deep: as a teenager, Gok weighed 21 stone. He was over-eating, overweight and, at times, far from happy. Gok succeeded in transforming his body, but whilst on the outside he has won his battle against food addiction, inside he is still looking for answers.

In Too Fat Too Young, Gok talks to teenagers who have been severely affected by food addiction and explores the frightening extent of Britain's teenage obesity crisis. He meets the experts, discovers some of the reasons behind the complex issue and finds out how and why the problem is growing so rapidly in the UK.

Gok's journey

Gok's battle with his weight saw him reach 21 stone when he was 17 years old. In a candid and personal journey, he returns to Leicester to his school and his old family home and takes a look at his relationship with food. With food addiction specialist Dr Le Fever, Gok unravels his deep-rooted issues and looks for answers as he goes on his journey.

Dawn French talks to Gok about the body image pressures today's teenagers are under. Is it worse for young people than ever before? Gok also hears from a variety of obese teenagers and tries to understand why this age-group is particularly susceptible to weight problems, and the devastating psychological effect these can have on their lives.

The obesity crisis is explained further by leading experts in the field, and Gok explores some of the recent breakthroughs made by geneticists in Cambridge in the search for a 'fat gene' - submitting himself to the genetic test to find out what the future holds.

Watch Gok Wan: Too Fat Too Young, coming to Channel 4, Tuesday, 27th January, 9pm.

Back to the Great British Food Fight

Back to top

More Great British Food Fight Features

Your Comments

Post your comment

Please note: In order to post a comment you need to be registered and logged in to Channel 4:

Sign In Here or Register Here

Comments closed

Comments are closed at the present time

Your comments

Post your comment
By posting on this website you are agreeing to abide by our Comments Policy.
Mandatory Fields are marked with *
Your Comment (Maximum characters: 4000) *
You have
Back to Previous Page

Comments

Thank you for your comment!

Your message will be reviewed and the best ones will be published below.

If you intended to make an official comment to Channel 4 please contact us.

Comments

  1. I want to pass on to Gok Wan what a wonderful job he is doing for women. I have struggled with yo-yo dieting for years and got nowhere. Now I watch Gok and he never mentions diet or food to any of his ladies, he dresses them to suit who they are, he loves them and wants them to be beautiful which they are except that they don't know it. I have bought some of his lovely underwear and I love it. I am going on a big holiday soon and have bought clothes in 2 sizes bigger than I normally would and they flatter me instead of me buying 2 sizes too small making me look like someone who is wearing clothes 2 sizes too small. Just by watching How to Look Good Naked has given me the confidence to be a bigger person and still look good. I love fashion and looking nice but all we bigger ladies have ever had before are shapeless tents, now we can be adventurous and wear lovely bright clothes. Please pass on my best wishes to Gok and tell him the ladies of Ayrshire, Scotland just love him to bits. Many thanks, Irene Montgomery aged 64
    Posted by Irene Montgomery on 07/11/2009 17:54:14
    Offensive? Unsuitable? Report this comment
  2. Gok you are amazing I love to watch "How to look good naked and Goks fashion fix" because just by watching these programes I have developed my own style and have grown a lot more confident in what I wear and how I look. I know I am not the skiniest girl in my year and I never will be but... I DON'T CARE!!! Because before I saw those programes I would walk into a shop and see a top or skirt pick it up and then put it back down because I was way to afraid that if I would wear that item people would laugh but now I think that they can either LIKE IT OR LUMP IT!!! Anyway if you ever run out of ideas Gok plz plz plz plz plz plz plz plz plz plz plz plz plz plz plz plz plz plz plz plz plz plz plz plz plz plz plz plz plz plz plzplz plz plz plz plz do more programes on teen-age styles or how it doesn't matter if a persons style stands out!!! Love you loads Gok carry on with your amazing work!!!!!!!!!!!!!!!!!!/
    Posted by Sarah-lou on 27/10/2009 22:04:52
    Offensive? Unsuitable? Report this comment
  3. Gok your the best, your style is unbelievable and you have really helped so many womens lives, keep up the goood work!!!!:D
    Posted by Auntie Gok Rocks on 25/10/2009 01:50:37
    Offensive? Unsuitable? Report this comment
  4. What can I say, I was surprised to find out Gok was overweight. It explains a lot.....I relate to some things he said, I work too much, eat too much and my whole life I had to stop myself from drinking, smoking and trying any drugs because I know how addictive I can get. Whatever can cause addiction I do not touch, I do not try, that's how I stayed safe. I enjoy being addicted to watching programmes like this one though and getting more and more understanding and knowledge. I love food, I eat lots (of the good stuff and plenty of rewards) and I am lucky I never put any weight on. Too active and fidgety all the time, I guess. Really good programme, we need more like it on the telly. Love Gok lots and lots. Keep doing what you're doing Gok! You are amasing!xxxx
    Posted by Ella F on 24/09/2009 00:21:27
    Offensive? Unsuitable? Report this comment
  5. blame the magazines
    Posted by beki on 07/08/2009 22:16:12
    Offensive? Unsuitable? Report this comment
  6. Hey. I Loved This Progamme But One Quesion Did He Have Surgery To Make Him Thinner? Molly'Ox
    Posted by Molz'Ox on 12/07/2009 16:16:21
    Offensive? Unsuitable? Report this comment
  7. I am so happy gok has his own show because I love it I thougt I was fat and because off him I have learnt to love my curves and love fashion I won't go out the house in trackies anymore I love to dress up and I never would untill I watched his programm.I love it. And for my a levels I am doing a fashion textiles a level I love desinging clothes because of him love you so much gok you changed my life :) hannah xxxxxxxxxxx gok is my role modle and i wish I can do something like that wen I grow up xxxx
    Posted by Hannah on 10/07/2009 21:21:51
    Offensive? Unsuitable? Report this comment
  8. Gok's programme is the perfect way to shock people into realising what is happening to their children. It makes you really wonder whether life is all about looks and that yes they are important but it's mainly health that causes so much distress for british doctors. We are number 1 on the list of most heart disease in europe and that sacres me and i'm sure you aswell. We need to focus on trying to become a better , healthier nation and stop obesity and heart disease in it's tracks.
    Posted by Rara on 10/06/2009 19:04:49
    Offensive? Unsuitable? Report this comment
  9. Hia everyone ... what is the noral weight for teenagers? am worried about y weight although my friend say am not fat . Please can someone answer my question x
    Posted by Jenny. on 10/06/2009 18:39:03
    Offensive? Unsuitable? Report this comment
  10. Hi People, I am a teenager and struggling with my weight, i weigh 12 stone and im 5"5 , i have been on so many differnt diets , gok has inspired me to stick with a diet and everytime i want to give in i will think of you Gok Thankyou Luv Jessica x
    Posted by Jess on 15/05/2009 12:47:57
    Offensive? Unsuitable? Report this comment
  11. hi everyone, i am cirrently a teenager and on a diet now gok has inspired me he weighed 21 stone and lost half of hid bodyweight and he will inspire me all through my diet thanks gok love hannah x
    Posted by hannywanny on 17/04/2009 09:05:12
    Offensive? Unsuitable? Report this comment
  12. I totally adore Gok...he's got me looking at things in a completely different way. I would love for him to dress me on his show! xxx
    Posted by Jillz on 15/04/2009 19:31:53
    Offensive? Unsuitable? Report this comment
  13. OMG lol i love gok. is he gay? or not? caos i am like soooo confused. but yer gok is my role modle. i first lernt how to maake cloths cos of him and i am inspired by him! i have all his books and everything!! he is the reson i make cloths and want to be a fashion desiner!! i just think he is briliant! he knows everything there is to know about living and i LOVE hiss skinnys xx lots of love miriam xxxx
    Posted by mim on 04/04/2009 00:28:14
    Offensive? Unsuitable? Report this comment
  14. From one food addict to another a huge thank you for doing this programme. I myself am a recovering bulimic/compulsive overeater and although went to my doctors many times over the years for help was only ever sent away with a diet sheet and weekly weigh in. The way you discussed the issues surrounding obesity with such understanding was lovely to watch especially your work with the teenagers who were suffering. I just wanted to say to anyone who thinks they have a problem with food addiction please check out the overeaters anonymous website, they are a twelve step recovery group for people like me. I have been in recovery for many years now and cannot give enough thanks to the wonderful support i was given from the members who attended my group. Again a huge thankyou and hug Gok you are a true inspiration to all who share your demons.
    Posted by Biscuits on 19/02/2009 15:39:59
    Offensive? Unsuitable? Report this comment
  15. I was fascinated by Gok's programme and it really struck a chord with me. Having also been a fat child (8 stone at 8 years, 11 stone at 11 etc..) I could remember all too well the name calling and bullying. Throughout my adult life (I am 49 now) I have battled with my weight and have been a yo yo dieter - always slipping back to my old habits at Christmas, birthdays etc. In the last year however I have lost 5 stone and have discovered the joy (I never thought I would say this) of exercise. However, I have always described my overeating as an addiction in the same way that smokers are addicted to cigarettes, the problem with this type of addiction is that you can't do away with food whereas you can completely stop the fags. For me, Gok hit the nail firmly on the head when he too talked of this addiction. I do have an addictive personality, the only problem now of course is that I have substituted my addiction with food to an addiction with dieting. I am now very scared that I don't know how to stop and I am very obsessed with how much food I put in my mouth. It is good to lose weight and be fit and healthy but for me it also has it's down side. I lay awake at night worrying that this diet has now taken over my entire life and I am absolutely terrified that I have no idea how to stop it.
    Posted by Rowena on 16/02/2009 21:15:57
    Offensive? Unsuitable? Report this comment
  16. will the programme be repeated ? I missed it first time round
    Posted by CATHY on 04/02/2009 23:22:59
    Offensive? Unsuitable? Report this comment
  17. Hello, Unfortunately I missed this program and wondered if is going to be aired again. I have tried to view it online but have been unsuccessfull. This subject is quite close to my heart as my 12 year old son is battling with his wieght. Please could you advise me on how I can catch up with this programn. Many Thanks
    Posted by Dave on 04/02/2009 18:46:23
    Offensive? Unsuitable? Report this comment
  18. I love the "How to Look Good Naked" programmes, because they focus on people's self esteem, rather than surgery. I also watched "Too Fat Too Young" with interest. Gok highlighted the fact that the main reason for being addicted to food is lack of self-esteem, and I would fully agree with this. However, this is only one addiction. As a result of low self-esteem, I became anorexic as a teenager, then a work-aholic. (Thankfully, I am now happy with who I am). But there are a whole lot of other addictions out there, and a lot of kids are suffering from these too. It sounds like a huge amount of people out there are battling with their self-esteem. Just wondered what was being / could be done to improve life for all of these people.
    Posted by JS on 04/02/2009 11:55:12
    Offensive? Unsuitable? Report this comment
  19. I had surgery for my weight, many many years ago and though I have kept my weight off, I'm not skinny and yet I'm healthy and happy. The truth must be realized though and honest words must be spoken, so here I go. Surgery is not the answer, it will not change your life in the slightest, you may obtain weight loss but will you maintain that loss?. To truly succeed one must look at the problem and though over eating and food addiction will become a problem, the deeper issue is why do we eat what we eat, when do eat what we eat, how often do we eat what we eat and how do we feel afterwards, what is the trigger. Food is our solution, emotions are the problem, deal with the emotions and the pain, get coping skills and help, you will find things are starting to straighten out and food no longer needs to be a comfort or a buddy. Believe me I speak from experience. Before you stands a woman who was always smart, always sweet and always beautiful........I just had to discover..... Myself!.
    Posted by dovestrueheart on 04/02/2009 07:30:55
    Offensive? Unsuitable? Report this comment
  20. I thought Too Fat Too Young was an excellent programme. I thought that it was an intelligent and thoughful exploration of something complex and important. In my late thirties I am conquring my own demons through counselling, and after several years of thinking through my own self-esteem issues, I have finally been able to start eating healthily and exercising. In particular, I liked the fact that Gok Wan was able to be honest and open and to express his own opinions about his own situation. What he said was sensible and understandable to me. In particular, I thought he clearly explained that he thinks that weight issues are linked to low self-esteem and that we become addicted to certain foods for emotional reasons.
    Posted by jane e on 03/02/2009 20:12:25
    Offensive? Unsuitable? Report this comment
  21. I LOVED WATCHING THE PROGRAM THE OTHER NIGHT, IT WAS AMAZING, IM SUFFERING RIGHT NOW WITH DEPRESION THROUGH MY WEIGHT, I REALLY FELT FOR THE CHILDREN ON THE SHOW AND FOR GOK, BEING PICKED ON IN SCHOOL FOR BEING DIFFERENT IS ALWAYS AWFULL FOR ANYBODY, I WAS THE SAME. NOW IM SERIOUSLY CONSIDERING SURGERY TO HELP ME CONTROL MY "RELATIONSHIP" WITH FOOD AND THATS BECAUSE I DONT WANT PEOPLE TO NOTICE ME FOR MY WEIGHT. I JUST WANT TO FIT IN AND BE REGULAR LIKE MOST OTHER PEOPLE. IF SURGERY IS GOING TO MAKE ME FINANCIALLY "BROKE" THEN SO BE IT, BUT I CRAVE FOR THIS AS I WANT TO BE AROUND TO SEE MY DAUGHTER GROW UP. THANKS GOK
    Posted by cheryl on 03/02/2009 15:36:38
    Offensive? Unsuitable? Report this comment
  22. I am a huge fan of Gok and all his tv work and i just really wanted to let people know that changing your weight doesn't have to mean that the person inside changes. I made the decision to lose wieght a year ago and altough it is hard sometimes to keep it up i know i feel better for it. Having been bullied most of my childhood myslef i felt a connection to the teenagers on the show. I'm 25 now and have lots of friends and a lovely fiance, and i guess i just wanted t let everyone know that your size doesn't determin who you are and how you feel. I still see the boys that bullied me sometimes and now i know i'm happy with who i am and thats something they can't take away from me now. Gok is an inspiration to all out there, not just because he lost his weight, but he sees everyone for the people they are and not just there outside image. I hope the many teenagers that watched the show now feel they are not alone and that there is always someone to talk to and not to let there feelings bottle up inside. Please can you tell me when the next series of How to look good naked is on aswell as i love the show. xxx
    Posted by anna on 02/02/2009 21:11:08
    Offensive? Unsuitable? Report this comment
  23. i was just wondering how gok managed to slim down form being obese?
    Posted by jim on 02/02/2009 19:24:34
    Offensive? Unsuitable? Report this comment
  24. I always cry when I watch How to Look Good Naked as I can identify with the low self esteem of the ladies. I always felt Gok was so lovely to help them. My 'sixth sense' about Gok was proved to be right when I watched Too Fat Too Young, he is a very special person. Hope Gok gets to read this.
    Posted by Flim on 02/02/2009 18:42:23
    Offensive? Unsuitable? Report this comment
  25. Reading the comments and more importantly watching the show i can honestly say i was touched. The show was honest and didn't shy away from the fact that a lot of weiht problems is an addiction to food. The real amazing heart of the programme is that you hae to accept yourself and its so true. From personal experience hating yourself and praying and wishing to be thin won't result in a magic weight loss. The sad bit is that some comments think that if they lose the weight they will get a man. Why would you want a man who only wants you because you are thin? I have a man a am battling my weight and winning I love myself for who i am flabby stomach and all. He respects and loves me for who i am and while he is 100% behind me losing weight it is only because he wants me to be happy. To find a man, lose weight and hell even get a promotion at work all comes down to loving yourself and accepting yourself. For those people thinking a size 8/10/12 whatever will get them love it won't, you will always find another problem another road block. Try looking naked atyourself in the mirror and finding the bits you love, think of it as you leave the house. Confidence does shine though. Its not just me saying at my biggest of size 22 i was wanted and loved because i loved myself. Gok is amazing, i just wish there were more people like him out there thinking of solutions to make people happer.
    Posted by Maryanne on 01/02/2009 21:52:19
    Offensive? Unsuitable? Report this comment
  26. Watching too fat too young has touched me so much, its not only us older ppl but our children, how can we do something about changing our lifestyle|???? Well for me it has to be the exercise we take. I have cried watching these kids being so sad. I was not a fat teenager and that i feel lucky for but as an adult i am 19 stone, I believe you feed your sadness, i know i feed mine, I am sad because i am fat and therefore i eat... there goes the start of the circle. There is an active campain now about exercise which is great. Thank you Gok for this heartbreaking look into your life.
    Posted by Rebecca Reed on 01/02/2009 11:19:35
    Offensive? Unsuitable? Report this comment
  27. I am not fat but not skinny and i am worried about becoming fat. I watched Gok's program and i felt a reletionship with the teenagers about food problems. Growing up with a skinny brother does not help as i feel very fat against him. My mum often tells me that i look large and need to lose weight and my insides just burst into tears!! It was a really good program with lots of interesting facts thankyou Gok!
    Posted by Frostiex on 29/01/2009 19:47:11
    Offensive? Unsuitable? Report this comment
  28. Gok I taped your show & just watched it today. It was brilliant. I am a food addict, chocolate for me was like cigarettes to another. 2 months ago I signed up for motivation weight loss & I am now down 25 pounds & have 25 pounds to go. I have so much more confidence & I love shopping for clothes. I love all your shows & think you are a real inspiration to all women every where.
    Posted by Yvonne on 29/01/2009 17:46:06
    Offensive? Unsuitable? Report this comment
  29. Hi, I watched Gok Wan:Too fat too young. For different reasons, one of the reasons is that, i love Gok, he is amazing at what he does, i give anything to go shopping with the legend, Gok Wan. I have watched all his other programs, e.g- How to look good naked & Miss naked Beauty, which were both great. So i thought i would watch Too fat too young, i could never imagine that Gok was fat when he was younger! I'm not fat, I'm the complete opposite actually, too skinny! Just want to say a HUGE thank you to Gok, for opening up about his past. Oh and one other thing......Gok Wan is the BEST, he is my fashion icon! =] xx
    Posted by Emma on 29/01/2009 13:39:27
    Offensive? Unsuitable? Report this comment
  30. I just wept my way through "Too Fat Too Young", and have come to the startling realisation that my problem with food and obesity is not down to my lack of intelligence, but is instead down to a complete lack of self-esteem. I recently lost a lot of weight, but being thin hasn't made me happy. Thank you Gok, for facing your demons and bringing us this film, I truly had a "light-bulb" moment, I'm off to work on liking myself a bit more...
    Posted by Custard Girl on 29/01/2009 13:13:15
    Offensive? Unsuitable? Report this comment
  31. i went to school with gok it didnt matter to me what size he was he was always very friendly and helpful a true tropper despite all his weight issues keep up the good work gok x
    Posted by lisa on 29/01/2009 09:13:29
    Offensive? Unsuitable? Report this comment
  32. Im in two minds about obesity. At 15 years of age I was over 19 stone. Im now just 20 this month and 15st 13. Ive lost the majority of my weight in the last year and a half. I did this through hard work at the gym and by eating sensibly. Its ok to say "Im glad somebody understands" and "hes on the peoples side". However, its not confronting the issue in the majority of cases. Being too lazy. I was lazy for the longest time, then I just said to myself things have got to change. 19 stone and hitting the gym 4 times a week takes alot of effort, mentally and physically. At the end of the day though, I chose to help myself. Getting a stomach band is basically giving up as far as Im concerned. All weight loss needs is some self control. You can sit there and be pathetic about it all you want. They call me names so I eat, wah wah. I used to get things thrown at me, thrown in my hair. If it was winter people would come up to me and throw snowballs in my face at point blank. Footballs kicked at you, names, gestures. Ive been through all that horrible stuff. I did that since I was 9. Arnold Schwarzenegger said that when he was weightlifting in the gym to become a champion body builder, he would be sick, pass out, be tired as hell. But the difference between the people who become champions and the people who become nobodys are those who are willing to go through that pain period. You can apply that to anything, not just fitness. Its those who are willing to go through the pain period and do the hard work that get what they want in life. And Im sorry, but as somebody who was 19 stone at 5ft9, if you want to lose the weight, stop feeling sorry for yourself and just do it.
    Posted by Rick on 28/01/2009 23:11:01
    Offensive? Unsuitable? Report this comment
  33. The programme really really touched me. If Gok ever reads these comments just want to say a HUGE thankyou to him for opening up. Its been a whole day since I watched it and I actully feel different inside. I'm beginning to want to help myself... I'm not an eating disorder. I'm just a person who wants to be heard and seen for who I am.
    Posted by tangerine on 28/01/2009 22:53:49
    Offensive? Unsuitable? Report this comment
  34. I have just seen this documentary and totally identify with Gok and the wonderful teenagers featured. In my view they have been and will be an inspiration for people in the same position. I have struggled with my weight for many many years and believe it will always be the case. I hesitated writing this, but am wholeheartedly annoyed by the page that this wonderful documentary is placed on. I came to this site looking to see if I myself could find out more about the plate/food weight 'slow yourself down' device. or even more information about the clinics available or to find something equally uplifting and thought provoking as the program. WHY all the food references - Chunky Chip recipe!!! Good grief, given the challenge that these kids face shouldnt they see something else when they visit this page? I believe that food addiction is as bad as any other and should be treated as such. In my experience I would have had more help in attacking and dealing with my problem had it been a problem with smoking, alcohol or substance abuse. GOK, wonderful program and something to be very proud of.
    Posted by LAH on 28/01/2009 22:17:23
    Offensive? Unsuitable? Report this comment
  35. i cryed the hole way thro this show
    Posted by gary on 28/01/2009 21:58:33
    Offensive? Unsuitable? Report this comment
  36. I'd love to watch this but I missed it and because I'm on a Mac I can't watch it on Catch-Up should Channel 4 offer it there. Is it going to be repeated on TV?
    Posted by Anna on 28/01/2009 21:55:38
    Offensive? Unsuitable? Report this comment
  37. wow amazin documentry. i thought it is so true what dawn french said so true where if you are thin u fine but even slightly big ure a misfit. it is so true why should we be judged by how we look it is so wrong. im a big grl and i dont fit in and yes u get to the point were the only thing left to do is end your life. but i wld not want to do that because im gonna be a good doctor one day and help loads of people. i also have and still going through the stage of not eating and over exercising just to try and fit in with people and to attract the oppisite sex. cause i feel that bigger people think that they are not on the raider so to speak best wishes to all becky xxxxxxxxxxxxxxx
    Posted by dolphin28 on 28/01/2009 21:53:16
    Offensive? Unsuitable? Report this comment
  38. Loved Gok! Loved the show, very honest and open! I felt the programme brings things a little closer to home, you read and i hear about these issues in the news but it doesn’t really sink in. I believe the main reasons for weight problems are due to lack of confidence and self respect, not food (as I have recently realised for myself from the other side of the weight scale). I don’t believe in surgery, especially for teens, as the problem isn’t food, they need support and understanding to build up that confidence. SHINE looks like a fantastic scheme! Happiness IS the key!
    Posted by Gem on 28/01/2009 21:51:10
    Offensive? Unsuitable? Report this comment
  39. Gok is a hero...the program was fantastic but only touched on a small part of what makes us fat. More please.
    Posted by JJMC on 28/01/2009 20:43:55
    Offensive? Unsuitable? Report this comment
  40. Hey:) I'm a fifteen years old girl and i am overweight watching gok wan's too fat too young and seeing other people in my situation I wanna lose weight so i can get healthy and get a boyfriend ( a certain guy)
    Posted by Jodie on 28/01/2009 19:43:19
    Offensive? Unsuitable? Report this comment
  41. Hi, I'm 21 yrs old and I used to be 21 stone. I can remember being 18 stone when I was in year 9 in school and reached my highest weight when I was at sixthform at age 16/17. I started to put on weight when I was young and it was quite hard not to have food around as my parents loved food and home cooking, something which I love too. The weight did make me unhappy and I got bullied quite a bit at school for it altho I dont think it was specifically about my weight but because I stood out more than everyone else, I guess it made me more of a target.The thing with me is I never seem to feel full and when I do its only for short periods and then I tend to go on a craving rampage.In a way I blame my parents because they shouldnt have allowed it to get to a point where i was that size.. altho they tried to help by sending me off to a dietician which wasnt much help at all as I dont think they gave me enough one on one help. It so easy to just say eat less, eat helthyer etc but when you have such a strong eating disorder you need allot more. Im much better with that now but I used to eat anything and everything and tons of it. I got very depressed when I reached year 11 and I started to feel very down, I couldnt wear any nice clothes and it was starting to get very difficult to find anything to fit my waste which at my biggest was about 46 in. Once I got to sixthform I remember doing a year and then had to leave because I felt like there was so much preassure on me and i felt like i needed to get away from everything so I just locked myself away n told myself Im not going to be seen untill I have done something about my weight. I remember always saying to myself how ugly I was and I had to lose weight because no one would ever love me or find me attractive. Finally I gradually started losing the weight, it did take a week or so but I was finally seeing good results. I wasn't on any fad diet or exercise plan i just ate healthy foods and did moderate exercise, mainly dancing around the house but it was sustainable so I managed to stick at it. Within the year i had lost around 5 or six stone, most of that within 6 months. But then trying to lose that extra couple of stone was very hard. I find I have a very addictive personality but only with food. at the moment I am doing very well as I seem to have found a great balance when it comes to food but up until christmas id be yo yo dieting doing really well, stopping and binging etc so it was a constant struggle. I finally after about 2 years of yo yo ing managed to get down to 13 stone I had a tummy tuck done 10 months ago as I had a large fold of exess skin below my wasteline and Im now about 13 stone as I have only just started dieting again and I have now joined the gym which I have never done before and its working really well with my diet plan at the moment. But I am still very scared because I feel like I could at any moment go back to stuffing my face again and it feels like it could be a never ending battle. I also did lots of other things in the past like trying all the fad diets , taking laxatives and even throwing up after I felt like i had eaten too much crap. Im not proud of it at all but the preassure on people to look good is huge.. I cant understand how food can have such control over a persons life because if you stand back and look at it its just food.. I'm really happy at the moment though because I have a really supportive bf and I feel very much in control of what I am eating and Im doing it healthyly which is the most important part. Its too easy to go and have surgery and to do stupid diets but to fix the deep down issue it has to come from you, you have to want it so bad otherwise no matter what quick fix you do, the problem will never get resolved.I hope I have helped in a way by showing you that it can be done and I think more should really be done to help with the bigger picture. And thanks to Gok for being an inspiration to so many people out there. Chris.
    Posted by christopher on 28/01/2009 19:24:17
    Offensive? Unsuitable? Report this comment
  42. Having researched social issues surrounding body image and obesity in young people, this programme was a welcome break from the usual documentaries which blame young people and their parents for being irresponsible. Very little media coverage about obesity exposes the immense social stigma attached to weight. It must have been incredibly difficult for Gok and the young people involved to be so open about their feelings and they all deserve such praise for doing so. My one reservation about the programme was that despite the overall body-positive perspective, the programme did continue to place some emphasis on weight loss - it was weight loss which gained Gok acceptance and towards the end of the programme it seemed that some of the health professionals saw improvements to young people's self esteem as beneficial because it might meant that they would feel motivated to lose weight. The emphasis placed on weight by health professionals only serves to legitimise social stigma by ensuring that fat is seen not only as socially unacceptable, but as evidence of ill health. It would have been good to see this challenged some more, highlighting that it is possible to be fat and healthy. Dawn French's approach to size acceptance without any weight loss was a welcome break from this message and fits much more within a Health at Every Size approach to health (for more info, see http://www.medscape.com/viewarticle/506299). It would have been great if this approach could have been more central so that the stigma associated with being fat is challenged to allow people of all sizes to be happy with the bodies they have (no weight loss needed). Despite these reservations I applaud those involved for drawing important attention to the immensely harmful fat-prejudice which so many people (young and old) face on a daily basis.
    Posted by B on 28/01/2009 18:11:57
    Offensive? Unsuitable? Report this comment
  43. Gok's documentary was so well done - he really shows a genuine empathy for the people he deals with in all his shows. It was important on so many levels - and it really highlighted the shameful lack of respect we have for each other in society and the fact that people can be so cruel to each other that they drive others to suicidal thoughts and make their lives intolerable. I think the issue of self confidence and self respect is at the root of teen obesity. It is a serious problem in society that if you are different from what is expected and considered normal you can be persecuted by your peers. There is a lot in the media about why people get fat and why some don't and a lot of scientific research, including the "fat gene" issue. I think the reality of food addiction should be treated seriously as an illness and that everyone should have much more sympathy for people with weight problems as in many cases they ARE actually suffering from an illness. The issues in this programme should not be swept aside but Gok and C4 should look at ways of using it to educate teenagers about food and self respect and bullying - three huge interrelated issues. People need to remember that being different is not a crime and that we are all wonderful and should not be ashamed of our physical appearance. I hope that things will improve. Gok did a great job and he was so honest and sincere - well done to him - I think that we definitely saw a whole new side to Gok - he is great doing serious documentaries too because he is intelligent,articulate and he cares. MORE GOK ON C4!!
    Posted by Cathy on 28/01/2009 17:14:13
    Offensive? Unsuitable? Report this comment
  44. Gok really knows what he is talking about anyone that had any doubts should have been convinced last night watching this programme, he has a passion for what he does and with purpose he can definately relate to not just women but young people, he is a peoples person and i think he has made a few people if not all realise that we are living in a not too good environment, remembering how it was when were able to run around the field free without fear of violence of today that is where alot of the problem stems from people are even weary about going out to jog because it is just not safe then you have to resort to going to the gym alot of people cannot afford the gym....what now as the professor stated we are living in a world where food is cosmopolitan now easily accessible to everyone and there is lack of children exercising. This problem was right under our noses years ago and i could see it getting out of hand as time went on at least Gok is addressing these issues from all angles god bless his cotton socks and i hope he will be used as an embassador throughout because he is a peoples person and knows what he is talking about and is able to make people feel at ease with themselves regardless of how they look at least he is doing something. the government has taken away youth centres they now need to replace these places with something else where they kids can burn off energy doing some form of sports activity it is what they need.
    Posted by jr on 28/01/2009 17:13:42
    Offensive? Unsuitable? Report this comment
  45. Loved the programme last night, and love Gok in everything he does. However, I do have one niggling concern - Gok wants people to feel good about their bodies no matter what size they are, so why is he so worried about becoming fat again? On the interview with Dawn French (on this website) he comments on an article he read in a newspaper which called him a "pot bellied presenter" to which he panicked and immediately started dieting. Sometimes I wonder if its the case of 'now Im skinny I can empathise and talk to you about accepting yourself as you are". However I still do love him.
    Posted by Michelle on 28/01/2009 16:50:40
    Offensive? Unsuitable? Report this comment
  46. gok you are amamzing i love you so much i think you did a brillliant job by loosing all that weight and even though you might have been fat i would still be your friend :D also i would love to go shopping with him... he owns and buys the best clothes ever you are my icon :)
    Posted by Leonie Benaiah on 28/01/2009 16:00:19
    Offensive? Unsuitable? Report this comment
  47. I was overwhelmed by Gok's programme. I watched it last and I was speechless tbh. I never realised he had a problem with his weight. And some of the kids he spoke with had such horrific experiences. I cannot believe the girl who had people spill chemicals on her. Children can be so cruel. I had horrible experiences at school which caused my weight to go up. Thankfully I have now lost a lot of weight. But some of the aspects of school life that Gok spoke of really hit home to me. I relate to a lot of what was said. Some of the traumas that I went through at school still very much stay with me and it is incredible that someone who comes across as confident as Gok Wan could have felt that low and come through it. He does make a difference to the way alot of people feel about themselves. The man is incredible. Fabulous programme.
    Posted by Savannah on 28/01/2009 15:33:03
    Offensive? Unsuitable? Report this comment
  48. I can understand what Gok is trying to do for others but he still isnt getting things done properly. There isnt the same councelling support as ther is for people with anorexia or bulemic problems. These are addressed. It seems the simple answer to anyone not able to loose weight on their own is to give them surgery without really adressing the phsycological problems of the over eating, binging, depression, problems over weight people go through. I am now 35 years old and still weigh 32 stone. At 33 years old i weighed 45 stone. I have acheived my weight loss through healthy eating and small amounts of exercise in a swimming pool. Now my biggest problem i have to get over is i feel to thin, which i know still being so massivly over weight is rediculuse but i feel i am the opposite to an anorexic who always sees themselfs as being over weight. Well done Gok though for trying to get out there and reach people, and for all our acheivements. But you yourself know what a battle you have to carry on fighting for the rest of your life. Best wishes.
    Posted by vicki on 28/01/2009 15:00:16
    Offensive? Unsuitable? Report this comment
  49. Gok really showed how bad the uk has got now and i love him for being so honest and realising how kids of today get as badly bullied if not worse then the past. i felt truley upset for gok and what he had gone through and i found it so hard to belive he was at such a low at one point at his life because he is in a comfortable place now. i love the way Gok has taken his feelings and other peoples feelings and mixed them to make people more comfortable on the inside and out. he is a true insperation and he should be very proud of what he is doing. great show!!! looking forward to Fashion fix and how to look good naked!!! x i love you gok :)
    Posted by GoksAmazing on 28/01/2009 14:53:25
    Offensive? Unsuitable? Report this comment
  50. I missed Too Fat Too Young - Gok Wan, is it going to be repeated soon?
    Posted by n edwards on 28/01/2009 14:44:39
    Offensive? Unsuitable? Report this comment
  51. just finished watching gok's documentary and wanted to express how overwelmingly grateful i am for the sensitive and nonjudgmental way that gok and the makers handled the deeply honest content of this programme. although i wasnt as obese as some of the kids featured when i was in my teens i did have a very unealthy relationship with food and binged regularly and in secret. if it wasnt for the fact that i had a extremely active lifestyle i would have been much bigger. however as i became older, had children, far more sedatary lifestyle, i am now as big tipping the scales at 17 1/2 stone and 5ft 5ins. i still binge eat in secret especially when things get difficult then go on crazy diets that do work whilst i stick to it, but ive realised that low self esteem and lackof confidence in myself is the root cause of it. what causes me most concern is that since my divorse my daughter is putting on large amounts of weight and is begining to be bullied because of it she has now been put on the waiting list for councelling but we have up to a six months wait before that begins when it does i hope we wil be able to make progress. in the meantime programmes like this are invaluable. i have sky it so will be watching again with my daughter . thank you gok for your heartflt honesty.
    Posted by joy lewis on 28/01/2009 13:57:10
    Offensive? Unsuitable? Report this comment
  52. Last night's programme touched me - I cried my way through it. My teenage years & issues with food were very similar to Gok's, & I too made a rapid turnaround by the time I was in my 20's. But sadly, the other similarity I share with him is that my issues are still very much with me & probably always will be. I wish I could thank Gok for making this programme, as it helps in some way to know I'm not alone in the on-going battle I face even now I'm slimmer. Gok's one of my favourite people on television, & I love him even more for having the guts to talk about what are still taboo issues. People talk almost freely about anorexia but food addiction, binge eating disorders & compulsive overeating aren't given enough attention, making sufferers like me feel even more ashamed & isolated. Last night's programme helped ease some of that. Love you Gok, & love you Channel 4!
    Posted by Sarah Anne on 28/01/2009 13:39:39
    Offensive? Unsuitable? Report this comment
  53. I thought this program was fab, I've not had a problem with food, but as the program show,s it's not really about food. I was a youth worker and I know all about the issues facing young peoples self esteem, it drives a lot of young people into all kinds of situations that are very harmful, like gangs, drugs and sexual bullying. So it's a massive problem that can be tackled by building you peoples self confidence and esteem form a young age. This can be done by finding out what young people are good at and building on that. Young people wanting to take their own life is some think that should not be aloud to happen in this day and age....
    Posted by nicky bow on 28/01/2009 13:33:46
    Offensive? Unsuitable? Report this comment
  54. Hi i would like to say a big "Thank you" to Gok Wan, i think his programme "Gok Wan: Too Fat Too Young", was fantastic. I am sure it helped him with his "Food Journey" but it will also help alot of other people realise that not all skinny celebraties are or were thin but just ordinary people, it will also help us Fatties (me included) do something about their weight, i am lucky enough to go to Slimming World now and so far have lost 2 stone, Thank you again i found the whole programme fascinating & interesting & above all how BRAVE Gok was. Bev X
    Posted by Bev on 28/01/2009 12:22:38
    Offensive? Unsuitable? Report this comment
  55. I watched this programme through my tears,as mum to a seven year old daughter I could so totally relate to the girl who has had the gastric band and her mum. Every day for me too is a struggle to make my daughter eat less and more healthy food. As a child/teenager I struggled with my weight and the bullying that went with it as well as having no self confidence and I would do anything to help my daughter not to go down the same path.It was when my daughter started school that was the trigger for me to really do something about my own weight, I didn't want to be the fattest mum on the playground, I had been the fattest child.I wanted to be able to enjoy my kids and I have lost (and kept off)5 stone now. We have been to the doctor and the hospital but so far nothing has helped. I hope that all goes well for everyone in this programme we so need to be a fitter and happier nation.
    Posted by ali on 28/01/2009 12:15:50
    Offensive? Unsuitable? Report this comment
  56. Have to say i have always seen Gok as just a bit of a show man (very good at what he does though)but decided to watch the programme and thought it was going to be another "poor me" celebrity story...apsolutley not!! i felt Gok was so brave going back to his pass, especially visiting the school...he had so much empathy with the teenages, but you could see he really understood where they were and how they had and were feeling in their lives....he raised issues about eating that no ones as every touched...very educational..well done!!
    Posted by Jayney Marsland on 28/01/2009 11:04:46
    Offensive? Unsuitable? Report this comment
  57. I really enjoyed last night's programme too and congratulate Gok and the production team for an excellent documentary. It struck me that the obese teenagers Gok interviewed seemed to be from quite similar backgrounds i.e. working class, and not very well educated, and I am sure that this is quite significant. Of course, Gok himself is from a working class background, judging from where he grew up, but he went on to drama school, which seems to be the making of him. It was interesting too, that Dawn French, an intelligent woman, totally accepted her body, but is aware that not everyone feels the same about themselves. I agree with her that there should be a wider spectrum of 'acceptable' sizes for womens' bodies. What I really wanted to know was, how did Gok lose weight so quickly? Presumably it wasn't by a method he would recommend. The man must have an iron will to keep his current weight stable...
    Posted by Billie on 28/01/2009 11:00:37
    Offensive? Unsuitable? Report this comment
  58. gok is so exallent i watched your program and i dont feel fat eny more i way 15 stone and i unsow feel really fat intill last night every body calles me fat i get picked on in the changen rooms beacause ive got streach markes ut with giks help i was size 20 trouses and now im size 16 thanks gok you brill xxx
    Posted by kate scarce on 28/01/2009 10:50:53
    Offensive? Unsuitable? Report this comment
  59. I really enjoyed last night's programme too and congratulate Gok and the production team for an excellent documentary. It struck me that the obese teenagers Gok interviewed seemed to be from quite similar backgrounds i.e. working class, and not very well educated, and I am sure that this is quite significant. Of course, Gok himself is from a working class background, judging from where he grew up, but he went on to drama school, which seems to be the making of him. It was interesting too, that Dawn French, an intelligent woman, totally accepted her body, but is aware that not everyone feels the same about themselves. I agree with her that there should be a wider spectrum of 'acceptable' sizes for womens' bodies. What I really wanted to know was, how did Gok lose weight so quickly? Presumably it wasn't by a method he would recommend. The man must have an iron will to keep his current weight stable...
    Posted by Billie on 28/01/2009 10:50:41
    Offensive? Unsuitable? Report this comment
  60. After watching Goks' programme on C4, I believe this guy to be a true inspiration. He is compassionate and understanding of the issues these teenagers faced. He believes in people, not just what they look like. After having my second child and suffering with Post Natal Depression and being made redundant. I have lacked motivation to lose the weight I would like. The portrayal of low self asteem in the programme I definately identify with. Thanks to Gok to doing this programme with such honesty and understanding. I have watched his previous programmes and admire the way he is able to get people to feel better about themselves as individuals. Well done Gok keep up the excellent work!
    Posted by Leah on 28/01/2009 10:48:29
    Offensive? Unsuitable? Report this comment
  61. Gok is fab i loved his "fat" programme. Watching his program made me realise that my weight problem which i have suffered with since a child is a lot to do with such low esteem. watching his program has really helped me decide to stop making excuses and to do something about my weight. then hopefully i will be a happier person which will benefit my little girl. Gok really understands how low and awful we can feel, and why i just hide behind baggy clothes due to my weight. Thanks to Gok i'm going to try my best to shift the 2-3 stone i need to instead of letting it get worse. Thanks Gok xxxxxxxxxxxxx
    Posted by rebecca on 28/01/2009 10:34:47
    Offensive? Unsuitable? Report this comment
  62. This film really made me understand my relationship with food. I had always thought I had an obsession with food, not an addiction but now I think about it I think that's exactly what it is. I've been to the two ends, I was HUGE as a child and young teenager, then when I was around 16 I went in the opposite direction due to many things and ended up anorexic. After I recovered from that I've started to eat and eat again. This film has allowed me to understand how I think about food better and that I certainly need to find other things to think about! thank you
    Posted by Hope on 28/01/2009 10:14:18
    Offensive? Unsuitable? Report this comment
  63. Re: Gok Wam Too Fat Too Young My wife and I very much enjoyed the programme last night and it brought up many issues that I still live with. Certain things still very much affect me even though I am married with two children. I try hard not to let what I went through in my childhood, affect them in theirs. I still have much to work through, however finding the support to work through things at 41 years old has proved extremely difficult. Many brick walls still make my head hurt! Only through heartache and perseverance I have got as far as I have, but feel; with the correcct support earlier on; I could have achieved so much more. Your programme showed that support for young people and has made me keep on with the battle! I currently teach cooking and catering to students with learning difficulties at a local college. Spurred on by the debate on channel 4 about food at home and in schools, I am in the process of making the transition from further education to school education. Through my passion and entusiasm for people to cook nutrionally balanced and tasty food, I very much hope I can inspire young people and their family's to move away from over processed and disfuntional mealtimes. Thank you for showing and giving me the determination to fight something that effects me still, on a daily basis, that I hope one day I will win. And also to move on to somewhere that I can feel I am giving people the tools to make correct food choices in their lives. Keep up the good work with such imformative and thought provoking programming. Kind regards Michael Brown
    Posted by Michael Brown on 28/01/2009 09:56:07
    Offensive? Unsuitable? Report this comment
  64. Having watched Gok Wan's 'Too fat, too young' programme i felt that although the show was focused on one eating obsession that lead to obesity, i felt that many of the reasons provided for why these people's diets were one extreme, matched how i felt(and how i know feel with hindsight)during an underweight period in my early teens (11-16, I am now 18)again feeling that the school neglected me -i started in year 7 weighing only 5 stone, now 8, and i still feel uncomfortable. I felt that a man who has worked with both obese and anorexic people should have mentioned as a footnote, the similarities between these two extreme diets. Thank you
    Posted by Amy on 28/01/2009 08:56:41
    Offensive? Unsuitable? Report this comment
  65. This documentary on obesity is the only one that I could connect to. Having a lifetime of overeating I could actually see where it all started and could relate to the way others and Gok felt. That feeling of isolation, being bullied at school, wanting to please others to gain friendship, wanting people to like me. Stress and being lonely, low self esteem, trigger you into filling that void, a coping mechanism. For some it's drugs, for some it's food. When I am on my own and stressed I eat and eat and eat, I am tring to get away from those painful feelings from the past. For the first time in years I too have faced the truth. Today is a new day and I will try and learn to relax and let the past go - and eat to live not live to eat.
    Posted by Suffolk Monk on 28/01/2009 07:25:53
    Offensive? Unsuitable? Report this comment
  66. I stumbled accross your program after I got home from an Overeaters Annonymous meeting! What you touched on all the way through the program were thought provoking reminders for me. I have worked through much of that stuff in my 12 year journey of recovery. I have lost my exess wieght, and now with the continuos support of OA and the 12 steps I keep it off and my life continues to grow and blossom. Thank you for sharing your inspiring journey. I hope it reachs many other people out there looking for a solution to such a insiduous problem. God bless.
    Posted by Tori on 28/01/2009 05:23:46
    Offensive? Unsuitable? Report this comment
  67. I am 34 years old and have lost over 7 stone in the last 15 months. I wish I could say what my inspiration was or why it has worked this time when I have failed so, so many times in the past, but I don't know. I was moved and impressed by the programme and have already been on the MEND website to offer my services!! Gok expressed an opinion that he was afraid that the blame for his weight may be laid at the feet of his parents, but all I can say is that it is a testament to them that he has remained such a compassionate and empowering character despite his early experiences. All I can say is MORE, Gok, MORE and thank you for opening you heart to us. We all loved you before, and although I never thought it possible, we love you more after this!
    Posted by Tree on 28/01/2009 02:31:11
    Offensive? Unsuitable? Report this comment
  68. THANK YOU GOK! I've known all about what your programme explained. Ofcourse no-one listens to me. Thank you so much for trying to make people more aware of 'why' people have a weight problem. I have yoyoed all my life, losing seven stone at my best only to put most of it back on again. I notice when i'm happy i lose wight easily, when i'm sad . . . ..I too was mentally and physically bullied at school for years . . .every day. It's still with me now. Although not as big as i once was i still have a problem with leaving the house. Disgusted and ashamed with myself, frightened of people. Please tell us what we can do to improve our self esteem . . .i really don't think i've ever had any . . .how do you get some?! I'm 49 years old in April and i've only ever met one or two people that make me feel good about myself therefore my self esteem rarely rises above the ground. I have suffered with bulimia and even starved myself at 15 eating only a small piece of cheese and an apple a day. A few years ago i had a lap band fitted, yes i lost a few stone but i am still obese and haven't lost any more due to an addiction to chocolate which ofcourse just slips down easily. It really is an addiction the same as drink of drugs. Thank you again Gok. Just wanted to say although you were on the large side when younger you were still damn good looking! Look forward to your next programme. Netty x
    Posted by Netty Warner on 28/01/2009 02:09:11
    Offensive? Unsuitable? Report this comment
  69. Hi, what a great program! I've lost a lot of weight recently through exercise, which has made me feel a lot better about the way I look... but it would be great if C4 or Gok Wan could help people like me feel good (naked or otherwise) when large AND disabled. Over the last couple of years I've lost the use of more and more limbs. When stood up, wrist splints off, and crutches hidden to one side no one would necessarily notice that I'm disabled unless I have to use my hands. Then I take a step though and straight away becomes obvious. To go more than about 10m I have to use a wheelchair. It's not even as if I look like a standard wheelchair user, as my legs are stuck out in front of me, and it makes actually *looking* good very hard, let alone *feeling* good about how I look. Any tips?
    Posted by Hol on 28/01/2009 00:47:50
    Offensive? Unsuitable? Report this comment
  70. i just had to comment on Goks amazing programme tonight. As an obese woman and and former obese teanager it has given me the push to continue with my weight loss programme. It has also shown me that my touch of tough love with my 6 year old son when it comes to healthy eating is not a bad thing as i would hate him to go through what i and the teanagers on the show went through. I moved me to tears and brought back some memories that i had put away in a box and tried to pretend didnt happen. My weight loss is a continuous battle but one i hope i will conquer this time both for me and my son. With people like you gok, how can we go wrong.....gok if you read this one day i hope to contact you for some tips on how to look sexy after my weight loss.. thank you from the bottom of my heart. xxxx
    Posted by Donna on 28/01/2009 00:28:14
    Offensive? Unsuitable? Report this comment
  71. Hi Gok, My word, do I need your help. I had a fall last year and hurt my back. Since then I've had all sorts of health problems which hopefully are now sorted but all this has meant that I haven't been able to exercise and so have put on loads of weight which I can't shift. I've always been on the heavy side so this is a major problem. At work I was bullied and since the accident I've withdrawn and become very self concious and lost all my self esteem. I'm having CBT at the moment but I don't think this will solve my image concerns. Any advice would be most welcome. Thanks for your great programmes.
    Posted by Pat on 28/01/2009 00:28:10
    Offensive? Unsuitable? Report this comment
  72. Thank you so much Gok for having the guts to make this program and thank you C4 for showing it. Finally someone with maturity, empathy, understanding and bringing a sense of realism to a massive, massive problem has been given the oppertunity to come into all of our homes, to make a difference... It is obvious there is a collosal need for help and a real need for change. Gok, I hope there is more to follow, as it is not just what you have made the program about, but the way you have come across. I have got to say, I was immensley impressed with your manner and the way you were with those lovely kids.. I know there is a genuine sincerity behind your motivation to make this program, I just hope that for you and the production team that hopefully read some of these comments, this is just the begining... Joe, this is for you mate.. You hold your head up high, walk tall, make your life what you want it to be and screw everyone else. I hope you find the support and motivation to help you be who you want to be. Try not to think about the 0.1% of idiots that know no better, think of the 99.9% of us who respect your level of bravery and genuinley wish you every success!!
    Posted by Matt Roberts on 28/01/2009 00:24:56
    Offensive? Unsuitable? Report this comment
  73. I watched this programme tonight and really felt for the young 15 year old boy who was overweight and was contemplating have a gastric band fitted. I wanted to know how he was getting on as he had a really sweet face but just looked so sad. Surely there must be an organisation out there that could help him feel better about himself. I would like to send him a present can you let me know who at Channel 4 I should send this to. I am glad Gok did the programme. I know that some people feel that we are obsessed with our weight and that sometimes programmes are made to ridicule people however I did not feel that tonight. The programme highlighted the fact that bullying, or starring or laughing at people because they are fat really hurts the individual especially young teenagers. It made me feel quite sad and ashamed at how shallow we can all be at times. I look forward to hearing from you with contact details. Many thanks Pauline PS Good luck young man (sorry haven't got your name) Pauline
    Posted by Pauline G on 28/01/2009 00:01:01
    Offensive? Unsuitable? Report this comment
  74. Hi again, please please do a programme on loose skin, losing the weight is one thing but it leaves your body in a real mess, my legs are gross to me and stop me from finding a relationship.I would definatley take part, im finaly ready to face it.
    Posted by bobbysgirl62 on 27/01/2009 23:45:40
    Offensive? Unsuitable? Report this comment
  75. Dear Gok, Thanking for producing such a moving and touching documentary into your personal life. I cannot imagine what you may have felt or experienced when making this film and the memories it may have triggered for you going back to your past life. I can relate to the young people who were featured in tonights programme, especially when they where discussing the issues which effected them relating to feeling isolated by their peers, being lonely and comfort eating as a sense of security. I'm 32 year old woman, who does the exactly same but on a different scale I comfort eat due to bouts depression and a lack of low self esteem and other issues which have effected my life. In the society that we are living in more than ever before people are going through exterme meassures to become thin whether it is via obesity surgery to crash dieting all to lose those precious pounds. I, myself have even considered having weight loss surgery I log on to the various websites to get a better understanding of the different types of surgery procedures available for someone like myself. As I get older, I am already thinking about the health risks and implications that are involved within my life these include Heart disease, Diabetis, High Blood Pressure and Strokes just to name a few or course. I find it very soul-distroying and upsetting that I have allowed myself to become so big I currently weight approximately 20 stone and I am only 5ft 8 the years of overeating, lack of physical exercise and low self esteem are to blame for my weight gain. I only have myself to blame and nobody esle for my weight problems at times I just wish I could stop overeating and stick to a plan which well assist me to lose weight in an effective manner. In the past I have joined gyms to get healthy and to lose weight but this hasn't assisted me in my quest to stay healthy after a while I fail to attend due to feeling insecure. Within, the programme you mentioned the fast food culture that we are surrounded by and how easy it is the access food when we like and the different varieties that are available to us at the touch of a fingertip. I admire the young people who where featured in the programme allowing you and the filming crew into their personal and private lives to see how they themselves deal with the issues of obesity and how it affects them and their families too. To change a habit of a lifetime of excessive overeating after all these years is a very difficult and hard crossroads to overcome especially if you feel that you are on your own. I know within the near forseeable future, I want to settle down one day have a family of my own but with the weight that I am carrying this dream will not be possible if I continue the way I am right now. No amount of words can discribe how I felt when I watched your programme, you mentioned it had taken you 20 years to deal with your demons and the issues some people do not have the confidence to do so you did. To have such a high-profiled person like yourself speak about the issue of obesity and how it effected you, I hope that other such celebrities may follow your lead and champion issues which have effected them. So many of us have a cross to bear and at times you may that the weight alone is too much to carry; let alone overcome the trials and tributions of modern day life as we know it I hope that I have the strength to do so myself and try not to feel scared anymore. Once again, many thanks Gok for making this very moving film. Yours truly, Michelle
    Posted by Michelle on 27/01/2009 23:30:38
    Offensive? Unsuitable? Report this comment
  76. Hi. Gok has really helped me since his programs have been on as im Obese. I find that having a high percentage of stars who are skinny put someone who is overweight down more because all you see is these beautiful, skinny women and it makes you feel worse and more worthless because you dont like it and seeing all these celebs in the music scene as children grow up they make you want to be them so much so that they either starve theirselves to look like them or they eat so much to comfort them for already being overweight. Take care Amy
    Posted by AmyB84 on 27/01/2009 23:26:22
    Offensive? Unsuitable? Report this comment
  77. Hey Gok, It's Alisha here, I watched your programme and I was amazed, I'm so proud that you were able to loose a stagering 9 stones in such a short amount of time. Food has taken over my life, I'm 18years old and I weigh 17 stones. So much pressure is on me by my peers and the media but I know that it is all my fault, I'm the only person to blame. But it's just so hard to loose weight. I am really determined and at the start of diet, I try mt hardest and am doing it well but suddenly, something will happen that we just stop me and then I'll be on coke again, junk food and like you said that food is like an addiction and it's an addiction to me. I just can't stop myself. I've been to the doctors pletnty of times and they always just say do diest and give me a routine but how can I do a diet when I don't know why I'm eating large portions of food? What my relationship is with food? I was hoping maybe you would be able to help me, give me some tips as you've been through the same situation as me. I hope you do get in contact with me because I feel that your probably my last hope because I don't want to go through with a surgery which will ruin my life. Please help me. Bye and take care! xXxXx P.S-Again I'm really proud of you by loosing alot of weight but keeping the weight of aswell.
    Posted by Alisha on 27/01/2009 23:23:48
    Offensive? Unsuitable? Report this comment
  78. Wow what a fantastic programme. I hadn't heard of Gok before but I love his empathetic style of presenting and interviewing. I think so many people can relate to the stories of the people he interviewed even if you are not as obese as them. You only have to weigh a few extra kilos these days and people are making fun of you. And then the downward spiral starts as you feel too self concious to go and take exercise as you are scared of people mocking your body and your physical ability. And then you start beating yourself up inside because its your fault that you are not taking enough exercise and putting on weight. Food becomes your only comfort unyet eating just puts you in a catch 22 situation. 'If only I was thin then people would like me more,' that was a constant thought going through my head from age 8. My mum used to feed me up and never told me to stop even when I was obviously overeating. My dad thought it was funny and it was like I was the entertainment at the dinner table because of my 'healthy appetite.' That was all great until I changed schools aged 8 and suddenly nobody wanted to be friends with me because I was fat. I had great self esteem before then, but 8 years of being know as the 'little fat girl' (which is a contradiction for a start) didn't really do me much good. I always wanted to be included in the sports teams but I was never considered by the teachers or given any encouragement because I was fat. At my school the only thing that mattered was winning the matches not being supported and taking part. Aged 26 I decided enough was enough of all the bad thoughts I had in my head about my body and I changed my career from graphic designer to outdoor instructor. I now encourage and support young people to have positive experiences using their bodies through outdoor activities. Myself now 32, i am a qualified international mountain leader and to think I'd never been up a mountain before the age of 26! It is surprising how much our bodies are capable of doing, its our minds that tell us that they are not. I love it when i feel fit and healthy and good about myself. And I feel so wretched when I let it all slip. Exercise takes so much effort physically and even more so emotionally. To be honest it was the anger that I felt for all the people who made comments about 'MY' body that gave me the drive. It still real worry about my fitness and weight especially now that I have a job where my body is a role model to young people and trekkers. Even when I've been trekking for 8-12 weeks in a row I'm still worrying about whether I can keep up. Most importantly though, is that I can really empathisize with and support the person at the back the group as I have been there too. Feeling supported is a lot of the battle...
    Posted by GMH on 27/01/2009 23:19:17
    Offensive? Unsuitable? Report this comment
  79. I have rarely seen a programme which has touched me so much as this one. Gok Wan has a sense of respect and empathy with people which is rare in a young presenter, and it was touching to see his own life story unfold. It was wonderful too to see such wonderful young people open their lives to us, sharing their pain and showing with real conviction how they have been trapped, partly by their own behaviour, but all too often as the result of bullies and small minded individuals. Gok is so beautiful, in every sense of the word, and I hope that the youngsters in the programme will be encouraged by the steps they have already taken, and in those dark days that we all face, from the changes Gok himself has made so that they can carry onand can shine and be all that they can be. Self esteem is a wierd thing, but it is the crux of it all. If we can see the potential we have and encourage it in those around us the world would be a much nicer place. Thanks channel 4 for a great programme, an encouragement not just to those who were on the programme, or to other teenagers watching, but to those of us who should be older and wiser, but who themselves also struggle with the same demons.
    Posted by Caroline on 27/01/2009 23:10:25
    Offensive? Unsuitable? Report this comment
  80. Thankyou C4, Gok, moved to tears, more, more more of this. To be picked on just because your different, wwhere are we going.
    Posted by Richard on 27/01/2009 23:07:45
    Offensive? Unsuitable? Report this comment
  81. I have never written into a programme before but wanted to praise Gok's "Too fat too young" programme. I found the programme very honest and heart wrenching to see these teenagers struggling with so much extra weight and the bullying and distress that goes along with it. I was honestly touched by Gok's approach and genuine shock as he realised how many demons he's hidden from and how so many others suffer the same problems. Well done to him and to Channel 4 for a disturbing, yet inspirational programme. I think this kind of programming approaches a complex issue with maturity, without the shock tactics where the individual is all of a sudden thinner at the end but instead endeavouring to deal with the deeper issues attached to being over weight. Thank you
    Posted by Clare on 27/01/2009 23:06:31
    Offensive? Unsuitable? Report this comment
  82. As i watched Gok's too fat too young i was overwhelmed. the respoces of these children/teenagers is heart breaking. being overweight myself i tried to think back about when and where i started to go wrong... not many things came to mind other than i felt partly respocible for the situations that was going on at home. however when looking at the lives of other my life is far from problematic and i do not think that my self esteem/social skills have ever been an issue. i've always had friends around me and one of the first things that many people say when they meet me is that i am very confident. which is sometimes far from what i feel. i think that it is sucha shame that this is happening to children and young people all over britain and it is a problem that is growing incresingly!! as a trainee teacher i know i am going to come across children like this and all that we can do as individuals is to try and break the vicious circle, which is far easier said than done. i really enjoyed this programme and hope that this has opend the eyes of many viewers who think that obesity is an easy thing to change, what people must remember is that if you have an addiction to alcohol or drugs then these tings can be avoided food on the other hand is a completely different story and effectivly will be an ongoing fight throughout life, whether you are over weight or the opposite end of the scale. thankyou Gok for another amazing show!!!
    Posted by Amy on 27/01/2009 23:06:00
    Offensive? Unsuitable? Report this comment
  83. I've always liked Gok Won, since I first saw How to look good naked. I loved how he never patronised the women on the show, how he didn't judge and just wanted the women to feel good about themselves. the show wasn't about making the women feel stupid (*cough* trinny and susanah *cough* the show tonight was great. well done Gok, you're awesome and we need more people like you on the box!
    Posted by Satans_fairy_ on 27/01/2009 23:04:33
    Offensive? Unsuitable? Report this comment
  84. As a self confessed binge eater fighting a constant battle with my eating patterns and being completely obsessed with food issues I have seen scores of "fat" related documentaries. I am currently watching my 7 year old daughter go down the same road that I did and feeling responsible I am trying to break this cycle now before it becomes a life long habit. This week we started MEND - a Government funded project aimed at educating young children with weight problems - and are keen and enthusiastic to learn and benefit from this course. I have just watched Gok Wan's "Too Fat Too Young" documentary and I can say this is the best one I have ever seen - touching my heart with so many issues I can relate to having been a fat teenager and continuing with this struggle into my adult life. There were so many points made in this programme that I personally know to be true and so many others that simply made sense. I want to watch it again to take notes! I have always held Gok in high regard finding him warm, passionate and so loveable. This programme has turned me into a complete superfan now! Thank you SO MUCH Gok for this wonderful programme that will really help me wake up tomorrow with the willpower and control needed on a daily basis. Inspiration and motivation always much appreciated. xx
    Posted by Lucy Jones on 27/01/2009 22:50:20
    Offensive? Unsuitable? Report this comment
  85. I watched Gok Wans show about child obesity and found it interesting when he found it so shocking that a 14 year old wanted to end their life. In my experience it's not just to do with obesity that causes children of that age to consider this, and it's not as uncommon as it seems. But i found the whole programme interesting and I try not to judge people on what they look like but who they are.
    Posted by Becca on 27/01/2009 22:49:38
    Offensive? Unsuitable? Report this comment
  86. I need goks help to inspire my daughter to loose weight. she does not get teased for being over weight does does get teased and bullied for havin a large mole on her right cheek. she is realy good for sticking up for her pals but not 4 her self. We call her mole her Angels Kiss. We just cant her motivated to slim even though i lost 4 stone on a diet an started running. I know Courtney my daughter admires Gok so I hope an email will egg her on to loose weight. Yours hope fuly Angie millton
    Posted by angie milton on 27/01/2009 22:43:36
    Offensive? Unsuitable? Report this comment
  87. I was very inspired by the programme and by Gok. I myself have had a history of eating disorders- from obesity (and bulimia) to annorexia. My experience of childhood is similar to that of Gok as an adolescent... The shame and worthlessness is so awful It has been relentless hard work for me. No place for exhaustion because that can set you off on the road to fatness again. xx
    Posted by Lynsey on 27/01/2009 22:43:10
    Offensive? Unsuitable? Report this comment
  88. I watched this and it made me think so much about the Obesity subject. I would love to be like a counsellor or something for these people, just to help them get through it and see how it feels. What a fantastic job that would be. If anyone can help me I'd be grateful as I am searching for a few weeks work experience at the moment.
    Posted by Chloe on 27/01/2009 22:32:39
    Offensive? Unsuitable? Report this comment
  89. I've just finished watching Gok's documentary and have to admit for most of that I had tears running down my face as so many of the points raised rang true for me. I'm approching 30 and still have issues with my weight but what the programme has also done is to inspire me into seeking support even if that means demanding that from my doctor to help loose the weight and obtain a healthier lifestyle because otherwise the consequences could be too much to think about.
    Posted by Mandy NI on 27/01/2009 22:32:01
    Offensive? Unsuitable? Report this comment
  90. Thank you for this programme - I am now 60 and although I have never been very over weight have been addicted either to over eating and binging or to dieting since I was 15. Both my sons have been over weight and addicted to food and the youngest one was an overweight teenager which caused him great unhappiness. He is now a slim 24 year old but still has problems with body image and suffers from dysmorphia seeing himself as ugly and feaky when he is actually very good looking. He feels that other people are looking at him in the street and judging him. My mother who is 94 has also and still is obsessed with not getting too fat and will still point out overweight people in the street with horror! My middle son is a chef and we tend to be obsessed with food programmes - master chef etc and are constantly talking about food. Having said this we cook from scratch very healthy food - fish meat and vegetables every night and eat alot of fruit. At 5ft 5 and 9stone 12lbs nobody would know I have a problem but I just wish I could wake up one day and not constantly think about food and what I should and should not eat. I have tried various self help books but have never really been able to conquer my secret addiction for high fat high sugar food. Your programme helped because I realise I am not alone. Jill Hughes
    Posted by Jill Hughes on 27/01/2009 22:29:14
    Offensive? Unsuitable? Report this comment
  91. What a brilliant tv programme , through watching I am going to try and start helping my daughter more with her weight she is 14 and has not got any confidence,, I thought it was lovely to see those teenagers in sheffield all enjoying themselfs in the swimming baths and wish my daughter could do that too. Its so upsetting the amount of bulling today if you just dont look right .
    Posted by kath on 27/01/2009 22:28:56
    Offensive? Unsuitable? Report this comment
  92. Thank you Gok and Channel 4 for showing this program, more programs like these need to be shown to help and support children/adults who have a weight problem. Ways in which you can find support/help from others could be mentioned on the website or on the shows, because for me i have a weight problem that is out of control and has taken over my life and i have no were to turn for help and support. Thank you Gok/channel 4 x x x
    Posted by SG on 27/01/2009 22:26:55
    Offensive? Unsuitable? Report this comment
  93. I have just seen the documentary on 4 and was touched by Gok's journey and narration and the way he was touched by the teenagers he met. Whilst Gok was amusing it was blunt and totally to the point and coped with the harsh truths that the over weight youth of today face. Well done Gok XX
    Posted by Raich on 27/01/2009 22:26:05
    Offensive? Unsuitable? Report this comment
  94. I adore food and I am a huge fan of what Gok does for body image on his other programmes so I was really looking forward to this. I found the programme interesting and touching as well as very brave and honest from Gok. I'm very glad to see the link between self esteem and weight being highlighted. I try to encourage my daughters (aged 5 and 7) to eat healthily and to understand the rudiments of nutrition but I am guilty of rushing them to eat faster I will be careful with this from now on. The point Dawn French made about the spectrum of thin to fat was well made too. The populist images of beautiful women with tiny underweight bodies who undereat and are then held up as being desirable is very sad. I have a healthy BMI and I am size 12 but I feel fat. Fifteen years ago, in my twenties I was a 14 and ate what I felt like and I felt slim, I really do believe this distortion in images of beauty and the narrowing of the spectrum of what is considered beautiful is the of the key reasons why. My husband is obese and struggles to lose weight, I feel as though I should be able to change this for him and I know how difficult is to love and care for someone who is fat and find ways to help them. He doesn't eat that much more than I do, he is less active and I know how much he hates being fat but he's trapped. It must be like this for the parents of obese teens and children who love their children. Thank you for this programme.
    Posted by Loubar on 27/01/2009 22:24:43
    Offensive? Unsuitable? Report this comment
  95. HI, MY NAME IS FARRA N MIRA I SO YOUR VIDE ON WEBISTE I LIKE SO MUCH COZ I AM SO MUCH FAT TO AND WEAN I SO THIS VIDEO AM TRYING TO LOSE WEIGHT,BUT I CAN NOT HELP MY SELF,I DONT GO OUT I DONT HAVE FRIEND'S I WAS WORKING IN BURGER GING BUT NOW I DONT WORK I HAVE 1 BABY SHE IS 3 IN APRIL,JUST I WANT SOM 1 CAN HELP ME TO LOSE MY WEIGHT.....THANS
    Posted by farah naz mirza on 27/01/2009 22:16:53
    Offensive? Unsuitable? Report this comment
  96. i just watched your programe to fat to young, and i was in tears. i am adopted from korea and brought up in sweden, and during my whole childhood i been overweight. i know the feeling of fear for having to show myself naked infront of my class mates during pe, the hurtful words of how fat and ugly i am(i was not only fat, but of diffrent race from all my friends, i think i had one other girl in my whole school that were from korea,the rest were white)how i use to pray the night before i had pe in school, that i would manage to do all the tasks and that no one would "see"how fat i were.it haunts me up the this day, and even up to today i still am fighting my weight.i over eat especially when i am stressed sad etc, i also drink alcohol, smoke and suffering from a condition called trichotillimania.my on going battle to accepting myself carries on, and watching your programe highlighted some issues that i do need to deal with.i am greatful for this programe.and i can completly empethise with all you gone through. hannah eriksson
    Posted by hannah eriksson on 27/01/2009 22:16:37
    Offensive? Unsuitable? Report this comment
  97. Gok continues to help and council with his complete down to earth understanding of people!Its so good that society is finally showing the other side to it all,and its so important to teach the next generation to love themselves for who they are and what they stand for.After always having a battle with weight from an early age,that was reinforced by my mother,to look a certain way and that was what was important,to hide your faults,weaknesses and always be a size 8.Gladly after many years of believing her and doing myself harm I am a proud 14/16 and have bags of confidence in me.I have been a 22 and an 8 and have found that both extremes made me miserable.Just work through your doubts in yourself and be kind to yourself.Dont listen to others,believe in yourself and find your happy medium.Its out there along with the rest of your life.LOVE YOU GOK!!!!!!!!!!!!!!
    Posted by Cathy on 27/01/2009 22:16:19
    Offensive? Unsuitable? Report this comment
  98. Hi, I have just watched the programme and I want to say thank you Gok, my story runs paralel with yours, 16 stone at the age 14, 5" 8 tall, black with fuzzy hair, needless to say I was targeted by every bully there was. By 21 i was 21 stone and extremly lonley despite having a partner and 2 beautiful kids, when the kids dad walked out I lost 9 stone very quickly and was left with the dreaded loose skin, a tummy tuck and arm lift later im still not happy. I wish I was in the same place as Gok now, he said he is happy, Im pleased for him. I would also love the opportunity to be involved in a project that helps our obese children to live a better life, if there had been projects like that around when i was a kid i would have been there like a shot. Thanks Gok Thanks ch4
    Posted by bobbysgirl62 on 27/01/2009 22:16:01
    Offensive? Unsuitable? Report this comment
  99. Great programme; difficult issues sentistively handled, but what a disgrace having Ads byGoogle promoting unrealsitic weight loss diets and weight loss surgery at the bottom of the programme web page. Wasn't this programme about self esteem and not commercialising the misery of young people? Lets ditch the ads and explore the issues alongside safe options for change.
    Posted by Teresa on 27/01/2009 22:15:54
    Offensive? Unsuitable? Report this comment
  100. felt i had to say what an amazing documentary.as a mum struggling with an overweight teenage daughter i found it very moving/interesting.would love gok to meet my daughter to give advice & support as he knows the problems she encounters i.e. low esteem making public exercise etc difficult.as a teenager who loves fashion it is so upsetting to see her wanting the latest things yet not being able to wear them.every time we go clothes shopping it ends in tears in the changing rooms.thank you so much for making such a fantastic programme.
    Posted by debbie on 27/01/2009 22:15:02
    Offensive? Unsuitable? Report this comment
  101. Gok Wan's programme was one of the best of it's kind tackling this difficult issue. I've always believed that obesity is far more a product of one's mental state/self-esteem rather than one's eating habits and this programme seemed to prove that and give a positive message. I loved the sensitive approach and Gok has a gift with people, making it a moving portrayal of the plight of a large part of the nation. Congratulations Gok and Channel 4 for such an insightful documentary.
    Posted by Bannerbabe on 27/01/2009 22:14:45
    Offensive? Unsuitable? Report this comment
  102. You really have to look at the availability of too much fast foods to kids and address the problem of working mums not being available to cook the great meal suggested by the doctor on your programme. Schools as well need to see that gym, sport and dance classes are compulsory. I see kids on their way to school stuffing chocolate and crisps before 9.00am! And, where do they get the money from to buy these expensive snacks? Perhaps encouraging them to walk to and from school wherever possible would also be good and avoid conflicts on buses etc. Basically, schools and parents need to sort this out and government needs to provide funding for more extra curricula exercise to keep kids occupied and fit outside of school hours.
    Posted by Cherry on 27/01/2009 22:14:45
    Offensive? Unsuitable? Report this comment
  103. as an overweight teenager, i understand everything these poeple are discssing. i have watched 'Goks too fat too young' and made endless connections with the poeple interviewed. i have always strggled with my weight and when i began secondary school at 11, it rocketed. i was badly bullied and at 13, changed everything about myslef to fit in with any crowd. i even let myslef be convinced by a 'friend' to take up self harming and lie about myself. i even conidered taking my life. britain today is constantly pestoring about obesity, and blaming the goverments for not taking a stance. pressurising young children about being different nationally is the ultimate form of bullying, and making matters worse. let us make our own way, and provide help for when we need it. that is what there is a lack of- not attention to the growing size of britain.
    Posted by millie221 on 27/01/2009 22:13:28
    Offensive? Unsuitable? Report this comment
  104. Gok, I just watched your programme. Well done. I identified with everything - I'm in my 40's and still trying to love me a bit more. Food has played a huge part in my battle. I have a dreadful relationship with it - love hate. I am a Mum of 2 teenage daughters its a horrible battle of low self asteem and lack of self belief. You made me cry. So brave of you - thank you
    Posted by joey b on 27/01/2009 22:11:05
    Offensive? Unsuitable? Report this comment
  105. Gok Wan the thin man need not feel afraid of Gok Wan the fat boy any more. GW the boy was a very courageous person and it is this part of him that gives the inner strength to GW the man. Thank you for having the courage to revisit your past knowing it would be painful but hoping it would help others.
    Posted by Majick on 27/01/2009 22:10:47
    Offensive? Unsuitable? Report this comment
  106. Gok - you are a real inspiration to all overeaters, I absolutely love your show and the way you make us women feel good about ourselves! You are well and truly GOKALICIOUS!! Wish you were my chum! Keep up the good work - love you!
    Posted by Chris on 27/01/2009 22:07:54
    Offensive? Unsuitable? Report this comment
  107. Extremely informative and very well presented. Thank you Gok.
    Posted by KR on 27/01/2009 22:07:25
    Offensive? Unsuitable? Report this comment
  108. I am a Clinical Hypnotherapist/Motivational Speaker and I also lecture in Hypnosis too. Gok's programme was brilliant and underpinned my view that at the root of MOST things is one thing - low self-esteem. I'm always saying it to friends/clients and students and anyone prepared to listen because it's worth saying. If everyone had self-esteem it would be a very different country indeed. Thank you.
    Posted by Tracey Barraclough on 27/01/2009 22:07:09
    Offensive? Unsuitable? Report this comment
  109. As always Gok proves himself to be a caring, kind incredible gentleman who presents with heart. This programme was interesting and gave an insight into many problems and terrible suffering overweight teenagers face everyday. As someone who has been there I found the stories touching and as they brought back some painful memories I found hope from understanding where these issues can stem from and ways to help. A wonderful programme thank you Gok I am sending you a hug xxxx
    Posted by Shelley on 27/01/2009 22:06:53
    Offensive? Unsuitable? Report this comment
  110. I was 17 and 16 stone before I realised I was obese. I'm now 20 and have lost 4 stone but I feel bigger than ever. All the talk of dieting and weight loss in the media at the minute is pushing me to want to lose more weight. But with working in a kitchen, I find it almost impossible to stick to a diet and exercise plan. I was recently diagnosed with severe depression as a result of this and I feel like I have no other options left and have been looking into surgery. I don't want to waste so much money on a quick fix that will probably appear pointless a few months down the line when I start comfort eating again. I need help with a long term diet and exercise plan that I will want to stick to, but find it difficult getting the help. Its easier to walk into a shop and buy fast food, than it is to find help in losing weight. Perhaps that is one of the problems adding towards the amount of obesity around?
    Posted by rebeliousmind on 27/01/2009 22:06:04
    Offensive? Unsuitable? Report this comment
  111. MARY - WHAT A WONDERFUL PROGRAMME! AT LAST SOMEONE UNDERSTANDS HOW I SUFFERERED AS A TEENAGER AND STRUGGLED THOUGHOUT MY LIFE. NOW I AM 50 AND HAD A GASTRIC BYBASS 5 Years ago, but i did it alone. THIS IS THE FIRST PROGRAMME THAT TALKED REALISTICALLY. THANK YOU.XXX
    Posted by MARY on 27/01/2009 22:05:43
    Offensive? Unsuitable? Report this comment
  112. I really enjoyed the show as it gave a real insight to obesity.I've forever battled with my size and feel that food can really be an addiction/obsession. There does need to be more help and support for young peole to lose weight and be healthy and happy.
    Posted by Dawn on 27/01/2009 22:05:41
    Offensive? Unsuitable? Report this comment
  113. This was a fantasic programme. for once it wasn't someone preaching about what its like to be an overweight teen when clearly they have been like a rake all their lives! i think Gok raised some very good points - eg its all about having the self esteem to want to change the way you. However there is no easy way, medication or knowhow to do this for every child. For me its as I got older and realised only you can change you!
    Posted by skiptaz on 27/01/2009 22:04:41
    Offensive? Unsuitable? Report this comment
  114. Gok Wan. Programe tonight was very interesting and informative, I wish he could do another one on adults, I am over weight, I need help and understanding about what I am doing to myself.
    Posted by judy on 27/01/2009 22:04:21
    Offensive? Unsuitable? Report this comment
  115. Brilliant - a great insight into Gok's life, and how he overcame the issues he had. Also a moving look at the problems that many teenagers are facing with self-esteem, eating addiction etc... Really got me thinking about the way I eat, and helped me to realise I'm not the only one dealing with this. Thanks :)
    Posted by Anon on 27/01/2009 22:03:25
    Offensive? Unsuitable? Report this comment
  116. It would be good for these lovely kids if they could go to 'fat camps' like they have in the US, to help them build their self esteem and understand that they're not the only large kid in the country. I wish them all the best xxxx
    Posted by Hells Bells on 27/01/2009 22:03:06
    Offensive? Unsuitable? Report this comment
  117. I would love to talk with Gok.. our stories are very similar... but our ages are not... and I live with the fat person in my body... self esteem suffers always ... Gok helped me to view myself differently BUT always there is the mirror image to deal with along with aging ... a double wammy... Shattered confidence in the older generation is as ever understated, even though it started in adolescence just as now... same problem, just older.
    Posted by d on 27/01/2009 22:02:36
    Offensive? Unsuitable? Report this comment
  118. thankyou for this program, its the only program on food problems that has been tackled with sensitivity, honesty and by someone who has personal experience. i was a fat child and have now spent 6 years alternating between anorexic behaviours, binging and vomiting. i may be of a normal weight but i havent sorted out my problems, ive just slightly altered it. thankyou for showing this, there are people all over the world who deal with this everyday. yes food is plentiful.... but it as learning to like yourself that is the main problem.... maybe one day i will get there too.
    Posted by jade on 27/01/2009 22:01:39
    Offensive? Unsuitable? Report this comment
  119. On Gok Won's programme theres a doctor talking about eating fast will make you fast well all I say is bull I could eat that food in a few mins flat and I clinically underweight weight
    Posted by kimberley on 27/01/2009 21:58:44
    Offensive? Unsuitable? Report this comment
  120. Gok Wan Had all of these symptoms and feel so grateful to have found a way out that worked for me. Be lovely to input to your production team if you do a follow up. katy
    Posted by katy on 27/01/2009 21:55:52
    Offensive? Unsuitable? Report this comment
  121. Finally! Gok has got it. I too suffered as a fat teenager and still struggle on a daily basis to stay 'normal'. Self esteem is the key. Parents struggle with saying 'No'. Society wants young people to look like celebs. School teachers teach classes and aim for targets and forget individual needs and personalities. Much of our food is refined fast food which carry chemicals that do not help - read 'Skinny Bitch' I would love to help to break the cycle and if Gok took the helm I am sure we could make some changes. Please don't let this be a one off token programme to pay lip service to the nation's weight issues. Great start - Rosemary
    Posted by Rosemary on 27/01/2009 21:54:36
    Offensive? Unsuitable? Report this comment
  122. Well done Gok, loved your programme! As an overeater ranging from 7st 4lbs to 13 st 2lbs over the years, I really felt for both you and the teenagers featured in your documentary, i was close to tears all the way through. I loved your gentle, but factual approach. Eating is certainly emotional. F is for Fat, A is for Anxiety and T is for Tension. And sugar is sooo addictive, and basically is a yearning for sweetness and love!!
    Posted by Danuta Kostrzanowska on 27/01/2009 21:47:50
    Offensive? Unsuitable? Report this comment
  123. Too Fat Too Young. is amaizing I have a massive food addiction I have hated my body for at least 10 years now ( I am 23 yrs old) I never thought of it as an addiction before and now that I have feel I might have a chance at a break through. Thank you Gok .x.
    Posted by full on 27/01/2009 21:45:50
    Offensive? Unsuitable? Report this comment
  124. It's only half way through but I have to comment on this amazing programme, it's so great to see someone who understands the whole issues around being overweight and obese at a young age. Who wants to hear what a permentantly thin person thinks when they have no idea what it's like. I think it's great and we should have more honest and open programme like this and less of celeb surgery/fad diets/tiny weight gains/who cares! I went through the same sort of experience as Gok and similarly I have blocked out most of my memories of when I was a lot bigger, I still have some weight to loose but the impact of being that size continues. The issues that I still have with food and exercise remain, and it is a constant struggle. Well done Gok! So proud of you hun! xxx soph ps Gok was actually really cute when he was a teen!!
    Posted by devilishlypure on 27/01/2009 21:44:52
    Offensive? Unsuitable? Report this comment
  125. I have never responded to any celebrity ever before but watching your programme I am so completed taken a back, unusually I am lost for words. I admire what you are doing and your openess in sharing your very personal experiences. It is so very sad that there seems to be an epidemic of hatred for ourselves, regardless of how we actually look. Life is tough enough without beating ourselves up too! If what you are doing through your work stops even one person wasting their life hating themselves it will be invaluable. You have my fullest support. Well done, I can't say more.
    Posted by Sarah on 27/01/2009 21:40:19
    Offensive? Unsuitable? Report this comment
  126. watching this is so amazing. im big myself and this tackles so many problems we face at school and in life. i just wish so many people can see this and see what it does to the people in the world and the others around them. gok wan is such an icon for doing this and making it stand out as he has been there himself and kows what it does feel like instead of someone who is just trying to imagine what its like. keep up the good work gok i for one am loving it danielle x
    Posted by danielle piggott on 27/01/2009 21:32:24
    Offensive? Unsuitable? Report this comment
  127. I absolutely love you Gok Wan. If you ever need a new best friend (married woman, in 40's with children and a varied outlook on life) I'm your gal. You are my inspiration and my 13 yr old daughter loves you too and may you help to stop this stupid size zero craze among anything sumthings age doesn't matter!!!!!!
    Posted by tracey on 27/01/2009 21:31:22
    Offensive? Unsuitable? Report this comment
  128. Even as a straight 25yr old male, I think that Gok Wan is an absolute legend - he has given a new lease to life to women who hated themselves, and now he's taking on the problems that the childern of today face. I honestly wish that there were more people in this world like Gok Wan....a true hero of our times!
    Posted by Grant on 27/01/2009 21:20:24
    Offensive? Unsuitable? Report this comment
  129. Joe, I hope you read this message. I just wanted to say that you are amazing for having the courage to go on a programme like this. I am sat here choked up at your bravery. You are a fab person and I hope you find peace with yourself and learn to love yourself regardless of the thoughts of others. I think sometimes people forget that everybody has their own issues to deal with and really don't need their mindless comments adding to the pressures that we all already have to face.
    Posted by KateJH on 27/01/2009 21:12:52
    Offensive? Unsuitable? Report this comment
  130. I have always loved Gok's fashion forays, but this one, this one really tells us where his genius a motivation come from. Hats off to this guy who can really stand there and describe his childhood distress, we feel his pain. he's a genius, despite that screwy ear-horn thing.
    Posted by CMcK on 27/01/2009 21:10:31
    Offensive? Unsuitable? Report this comment
  131. i can't belive you was a fat teen you are so skinny now its unbeliveable how did you cope? sophie
    Posted by sophie on 27/01/2009 20:51:09
    Offensive? Unsuitable? Report this comment
  132. I have seen thee advertt forr thiss andd it looks minttt wahh aii lykk boutt Gok Wann Is he iss dnw to earthh luv uu Gok!! xxx
    Posted by Loshh on 27/01/2009 19:56:25
    Offensive? Unsuitable? Report this comment
  133. wheres Melek????
    Posted by Brad on 27/01/2009 09:37:36
    Offensive? Unsuitable? Report this comment

Recipe Finder

Show only:

Advertisement

More British

The Great British Food Fight

Latest Low Fat Recipes

Missed a show? Get onto Catch-up

Cook Yourself Thin

Food for thought

Advertisement

Food
Skip Channel4 main Navigation
Explore Channel4
Food
Homes
Film
4Car
News
See All

Channel 4 © 2009. Channel 4 is not responsible for the content of external websites.