If I had to say the best thing about Cook Yourself Thin, I would say that it is the fact that nothing is forbidden. I feel like I can eat anything at all in moderation.
I often get comments from people saying "are you allowed to eat that on your diet?" and the answer is always, yes I am! I have a calorie allowance for the day and I can eat anything I want.
Obviously, the emphasis is on a balanced diet and because I know that nothing is forbidden, I am very relaxed about things and find that I don't get cravings. If anything, I struggle to use up my daily allowance of calories.
Losing weight has given me a renewed confidence I didn't know I was lacking.
I can wear all the clothes in my wardrobe now as they all fit and, obviously, I have now bought a lot more.
I get comments from people all the time about how good I am looking. It's nice to see friends who haven't seen me for a while and immediately notice the difference in me.
The main benefits for me are that I look and feel better. When I get dressed to go out for an evening or to come into work, I know I look good and that does wonders for the ego.
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