Sophie gives her tips on how to make a low-fat dip in Fiona's Episode.
Dips are a danger zone for dieters, but Sophie's is full of Italian flavour, and is very low in fat.
This is really simple! Just grab a blender, and pop the following ingredients into it:
Blitz them all together in the blender, and then serve with crudités.
The awesome foursome show how eating healthily doesn't have to mean differently.
Become a member of the online weight loss club and Cook Yourself Thin
Keep your fat intake down with all these low fat recipes from 4Food
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