Sophie, aged 25 from Swindon, was a size 16 before she cooked herself thin.
The Senior Project Manager had just slipped up with her boyfriend (an eight-year relationship) before going on the show. She wanted to feel good about herself again, plus get back some lost confidence.
However, she loves food and just can't resist chocolate brownies, spotted dick, sticky toffee pudding, pizza and calorie-loaded caesar salad.
She's tried a few different diets in the past, but could never deprive herself.
After the girls had shown her how to - quite literally - have her cake and eat it, Sophie lost over a stone in six weeks.
Not only that, she lost 2.5 inches from her waist, and dropped to a size 14.
Read Sophie's diary to discover how she found the Cook Yourself Thin experience.
The awesome foursome show how eating healthily doesn't have to mean differently.
Become a member of the online weight loss club and Cook Yourself Thin
Keep your fat intake down with all these low fat recipes from 4Food
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