- Date Published:
- 08/11/2007
New year, new you! Become a member of the online weight loss club and get all the tools you need to Cook Yourself Thin.
Here's what you will get if you join:
My Diary and Food Database
Contains calorie and nutritional information for thousands of basic and branded foods. Search for the foods and drinks you consume, add them to your food diary and it will keep count of the calories for you!
You can:
- Track calories and see how many you have used up in each meal and how many you have left for the day.
- See the proportion of fat, protein and carbs in your food, and how many grams of fibre - giving you the control to balance your diet.
- Keep notes about food and drink for the day, how you felt and what affected what you ate and drank.
Recipes
Want to find a curry recipe with less than 400 calories, a low fat lunch or a pudding that won't pile on the pounds?
Cook Yourself Thin's database has lots of recipes to choose from, from quick and simple to cordon bleu.
You can:
- Search for recipes by calorie content or your favourite ingredients, or browse through the categories for inspiration.
- Create and calorie count your own recipes, and see what difference it makes to the calories when you change quantities or swap ingredients, helping you drop the pounds without dropping your favourite dishes.
- Add recipes to your diary, from the database or your own list.
Goals and Results
You can:
- Set a weight loss goal, see how many calories you need to get there and the date you can expect to reach your goal.
- Speed up or slow down your rate of loss depending on what suits you at the time. You can even go onto 'maintenance calories' for times when you need to relax but don't want to put weight on. Great for holidays and Christmas
- Track your measurements and view your weight graph - there's nothing more motivating than a nice downward line!
Community
Cook Yourself Thin's online community provides a great source of support. You can ask for advice from our nutritionally trained Help Team or from other members.
You can read and join the conversation on different topic boards plus send and receive private messages, and, if you want to, share your personal profile.
You can:
- Get support - whatever you're going through, the chances are that other members can relate to it. They understand exactly what you mean because they've been there themselves.
- Get ideas and inspiration - real-life practical answers to situations you face, from "what shall I have for lunch?" to "how do I cope with evening munchies?"
- Add the IDs of your buddies to your friends list and you can see when they're online.
You can join from as little as £7.50 a month. So what are you waiting for?
Membership Options
Standard monthly membership is just £9.50 - that's less than £2.50 per week! Benefit from extra savings when you subscribe for three or six months:
Standard monthly membership is just £9.50 - that's less than £2.50 per week! Benefit from extra savings when you subscribe for three or six months:
| Monthly Membership: £9.50 a month |
Charged at £9.50 each month until you cancel* |
| Quarterly Membership: £8.50 month |
Charged at £25.50 each quarter (three months) until you cancel* |
| Half Yearly Membership: £7.50 month |
Charged at £45 each half-year (six months) until you cancel* |
*You can cancel at any time: online, by telephone or e-mail
.jpg)
Your Comments
Post your comment
Please note: In order to post a comment you need to be registered and logged in to Channel 4:
Sign In Here or Register Here
Comments closed
Comments are closed at the present time
Comments
Thank you for your comment!
Your message will be reviewed and the best ones will be published below.
If you intended to make an official comment to Channel 4 please contact us.