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Cook Yourself Thin Drop A Dress Size Calculator

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Enter your goal dress size below and click Calculate to find out the date you could achieve it if you join the Cook Yourself Thin Club today!

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  1. HELP!!!! How can I do this fabulous program when I live in Australia???
    Posted by penny k on 25/10/2009 10:35:26
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  2. Hi there,I'm 39 weight is 125kg and can't loose it, tried just about all the diets, but works for the first week. watched your program and I'll like to try this. Please help
    Posted by angelina on 09/10/2009 10:56:36
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  3. Im going to do this...with cook yourself thins help
    Posted by life-is-good on 02/10/2009 20:30:10
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  4. I always weighed 48kg while living in Australia. I wasn't skinny at this weight as I have a small frame and I am rather short (5'4) this weight was healthy for me as I ate well. Upon moving to the UK I gained 8.5 kg bringing me to a weight of 56.5 kg, at this weight I looked bloated and chubby. I ate as I always had which is pretty much whatever I felt like, and not really a balanced diet. 7 weeks ago I began to eat only fish, meat and vegetables, plus whole wheat breads and on weekends I allowed myself to eat take away and out with friends. I am now 51 kg so nearly back to my old weight in 7 weeks. Is this too fast? Have I lost too quickly or is this healthy?
    Posted by Loza on 30/09/2009 21:45:54
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  5. i am trying to lose weight i have tryed other but have been right back were i started fromi i need to lose weight. i am 54 and i am 86kgs for my hight of 1.6 meter i am too short for the weight and need help i live in zimbabwe. plese help. how do we get to pay do you have a program? have some of my work mates that are also trying to lose wieght.
    Posted by peggy anne hassen on 29/09/2009 08:53:00
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  6. I am trying to lose some weight for Prom in 2010
    Posted by Jenn. on 28/09/2009 16:46:39
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  7. My problem at the moment is that I am very skint, and work long hours in a callcentre. I sit at a desk all day, and crave sugar to keep me going. I want to eat well, but one, there is only one microwave at work, 170 of us, two a cheap vending machine of sugary heaven, and three I find it very hard to eat healthily on a low, and I mean LOW budget. I mean, seriuosly, I need to feed 2 of us on MAX ?40 a week more often abotu ?30 and my fiance works 12 hour shifts in a factory so he needs very filling food. I need very cheap, healthy and quick recipies that can be put into microwave tubs, and also cheap and very filling snacks. So before I think of joining anyhting, I need to know- can my budget afford it, I mean the extra ?10 a week is going to be a major dent in funds at the moment. Is it worthwhile, are the recipies given expensive or not? Can anyone answer me?
    Posted by Scottish Wildcat on 10/09/2009 12:31:34
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  8. I Girls I've just bought the cook book and I want to cook myself thin. I just started an exercise program to swim laps for 1 hour and walk for 45 min daily. Then I've created a daily menu for 32 days using your recipes and staying under 1500 calories per day. I want to reach my goal by May 14 2010. wish me success. Crystal
    Posted by crystal Snyder on 04/09/2009 21:46:09
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  9. I am very tired of being overweight but dont know how to go about dieting properly
    Posted by Deb on 25/08/2009 15:22:03
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  10. Mztete, if you are having a hard time giving up fried foods and want to lose weight, you should seriously research hydrogenation. Once you read what hydrogenated and partially hydrogenated foods are - and what exactly they do to your body, you may not have such a hard time giving them up. Essentially every forkful of chicken and fish that you swallow - if it is fried in hydrogenated oil - is depositing fats into your heart. Basically, would you rather live? or die young?
    Posted by KMatheson on 21/08/2009 19:55:26
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  11. I have my son comming in nov and im going my daughter end of dec would love to get your book or have you help me get my portion sizes sorted. I live in cape town south africa. orignally from scotland
    Posted by meg on 21/08/2009 11:24:23
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  12. Im living in South Africa, love your program, but where can i find you book, can you please advise. Love hearing from you. Regards Annagret
    Posted by Annagret Palm on 08/07/2009 10:27:24
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  13. it hard to give up all my fried food i love fried chicken and fried fish and french fries please help im 5,9 216 pound and 29yrs old i need help
    Posted by mztete on 21/06/2009 17:43:44
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  14. wicked it will save my life if it works
    Posted by Aimee16 on 21/06/2009 13:52:38
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  15. I have lost a lot of weight I was 265 and now I weigh 187. I need to change since i seem to be staying the same weight. My goal is to fit into a size 10 and be healthy. I need ideas on how eat healthy, have variety, and lose the weight.
    Posted by Nikki on 28/05/2009 03:33:06
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  16. My neighbor and I decided to start a neighborhood Weight Loss/Get Fit Club amongst ourselves and our spouses...well it ends up he and I are the only ones willing to be dedicated to the idea. What can you offer us in advice to start off on the right foot and not get too discouraged and end up quitting?
    Posted by Lisa Hall on 27/05/2009 21:38:27
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  17. I am very interested in your program and just bought the book. Going on a cruise in early July and would like to drop at least 10 pounds before then if possible.
    Posted by Lynn Silver on 27/05/2009 17:43:20
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  18. I am also trying to become a member and it will not let me since the dropdown for country does not give you an option for the US. Can someone please help???
    Posted by Robin on 20/05/2009 03:52:39
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  19. I am mid-forties and two years ago, I weighed 150lbs, now I am between 165 - 170lbs. Not only do I feel good about myself when I am 150lbs but clothes fit much better when I am a size 10. Please let me know what I can do to reach that weight and size again.
    Posted by Lair on 17/05/2009 05:18:22
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  20. I love the show and I am ready to cook myself thinner.
    Posted by Ms. Sissy on 16/05/2009 22:53:25
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  21. i am trying to become member and pay,but i live in usa and it looks like a problem.i wish i could join the group
    Posted by nanette on 15/05/2009 22:05:44
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  22. I have just started watching your show, and I have to say I'm hooked!!! I'm 21 years old, 5"10 180 lbs. and I have been trying for so long to get back to my old size (147 pounds) before the dreaded freshmen 15 crept up :( I've always been very health conscious, and the extra baggage I've been carrying around for the past few years is always lowering my self-image. My goal is to get back to 160 by the end of summer. I'll keep watching you girls for all your marvelous cooking tips and thanks so much for all your help :D
    Posted by Melissa K on 15/05/2009 19:41:33
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  23. Hi! Saw your show last night for the first time! Loved it! I am 5'8" and weigh 235! I would like to lose 70lbs!
    Posted by Marie on 15/05/2009 10:34:27
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  24. I just found your TV show and am very enthused about it. As you can see I have a lot to lose. I live alone and don't always cook formyself because I miss cooking for others. I have always loved to cook but it is difficult to do for just myself. I want to know how to get a copy of your cookbook. Gran Jan
    Posted by Gran Jan on 15/05/2009 05:51:39
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  25. I'm a size 16, and i weigh 145 and i'm 5'7" tall. After i had my two sons i try my best to go back to my regular size, which it was 150. the only reason why i haven't loose any weigh because i love to eat and can't stick with no diet what so ever..please help i realy need to get back to my regular size..help please..
    Posted by mafi on 14/05/2009 18:00:26
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  26. I'm a size 6, but I'm only 5'1" tall! I weigh 133 and would like to get down to a size 4 (about 125 lbs). I eat an avg of 1230kcal a day and burn around 350kcal a day (heart-rate monitor helps figure that out) How am I suppose to get down 8 lbs? Nothing is working!!!
    Posted by Ap_49009 on 14/05/2009 14:21:17
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  27. well my dress size is three-five. i weigh 130 lbs. nbd, right? wrong. im terribly short. i want to get down to 100. so i eat only 100 caloires a day?? HELP!!!!!!!!!
    Posted by Trish on 14/05/2009 01:05:37
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  28. I am in the exact same situation as irishwen. I have a tiny, tiny frame and people think I look "great" but that's only because everyone I know is tall and larger boned.
    Posted by Janice on 13/05/2009 14:34:32
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  29. Graciela, DON'T BEAT YOURSELF UP!!!! You have taken the first step in changing the way you cook and eat! This is a lifestlye change regarding the way you cook and eat. You can do this. Take is one day at a time.
    Posted by Janice on 13/05/2009 14:31:25
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  30. I live in Kansas so a lot of ingredients are not open to us so simple recipe's with few ingredients are key!
    Posted by surferbabelizzy on 13/05/2009 01:44:54
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  31. I've lost 27lbs and it seems I've reached a plateau and I can't find a way to move, short of fasting but then it all comes back! (just back to the plateau weight)
    Posted by Rhonda on 12/05/2009 23:13:27
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  32. I am confused you can join the cook your self thin if your living in america?
    Posted by renee on 12/05/2009 22:29:41
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  33. I NEED TO LOOSE 70 POUNDS, I AM SO DISGUSTED WITH MYSELF. WILL THIS RECIPES REALLY WORK. I HAVE TRIED EVERYTHING. I'M OK AT FIRST, THEN WHAM I GAIN IT ALL BACK.
    Posted by graciela v. hernandez on 12/05/2009 17:07:48
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  34. Hi everyone, Just wanted you to know how much i really like your show. The results are amazing .7 the food looks so good.I've been trying to find one recipe that was used in the 3rd or 4th episode. Sweet & sour pork. whether or not I get it you have a viewer for life. nettie
    Posted by nettie arbogast on 11/05/2009 18:21:20
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  35. I am so ecited to get started. I am going to purcahse the cookbook today and along with the excercising I started a few weeks back the pounds and inches should start melting off. I enjoy cooking as much as eating so I cant wait to try my fist dish.
    Posted by lilmama0040 on 11/05/2009 16:56:19
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  36. I hate that when you explain you want to lose a dress size the smallest even offered is a 6. I am very small boned. I mostly wear a 6, sometimes a 4...but I still have body fat that needs to go. No, I am not anorexic...as I said...I have very small bones. I wish it was just ok to say you are over weight to people and lose and tone without being looked down at simply because you 'look' small in your clothes. I am trying your food anyhow. I figure it's a good habit/lifestyle no matter who you are. So far we've had 3 meals and the entire family has loved them. Thanks for getting it on the air.
    Posted by irishwen on 09/05/2009 18:56:19
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  37. I am 5 ft tall. I weigh 126. My goal is 122 lbs. It's very hard to keep it. I like vegetables and fruit. I have a medical problem and can't exercise very much.
    Posted by Kathy Chappell on 09/05/2009 15:59:17
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  38. I have to say, I have tried almost every diet and watch every diet show. I have watched your show and I am just blown away at the wonderful Quick and Easy recipes you are doing. I am very busy and really try to cook healthy, but it seems like all the weight loss cookbooks I have bought have so many ingredients I hate cooking them because of the time and expense it all takes. I am very excited about starting you program with the healthy eating. I just LOVE you show and and think that this is what so many mons and wives need, a way to cook healthy that is easy and tasty. Thanks so much!!
    Posted by Kris on 09/05/2009 02:39:58
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  39. Manda, That's my daughter's name. You can purchase the recipe book at Amazon.com or your local bookstore. It sells for anywhere between 10.99 and 16.99 depending which book you buy. Good luck. Sheri
    Posted by Sheri on 08/05/2009 19:42:46
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  40. I've been searching the "Cook Yourself Thin" website for a cookbook for various recipes, but have been unable to find one. Is there one I can purchase? Thanks. A
    Posted by Manda on 07/05/2009 22:40:53
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  41. Ok so Im a big fan...I DVRed the show and just watched the first 2 episodes and let me tell you I thik this is something that might actually be the thing that turns my life around! I love to cook and lot to substitute new ingrdiants I just have for years done the wrong ones! Im purchasing the cook book for more helpful ideas and I can't wait to see the results! Thanks so much! Ill keep you updated! SO EXCITED!!!
    Posted by Kiberlyjo on 07/05/2009 20:36:47
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  42. My question is not for me, but for my spouse. Your show is abut dropping a dress size...how about a pant size? He has developed diabeies and needs to loose about twenty pounds. How will your program work for men? Does the same "your ideal weight x's 10 still work? He weighs 240 lbs. and needs to get to at least 200 lbs. Does that mean he should eat 2000 cals. a day? Thanks. Kathryn
    Posted by Kathryn Young on 06/05/2009 23:57:03
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  43. I HAVE A WEDDING TO ATTEND JUNE 20TH I HAVE A SIZE 16 DRESS THAT I WILL WEAR...
    Posted by ISABELLE COLE on 06/05/2009 20:11:03
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  44. Can you PLEASE help me? How can I be on Cook yourself Thin show? I have been trying yo-yo diets for years. I am 20 lbs. overweight and feeling very down about myself. It's so hard to get myself on a daily routine. Going to the grocery store is so confusing; and I find myself putting the wrong items in the basket. I NEED to put the right foods on my list and stick to it! I would love for you to do an episode where you take me shopping with a list of the right foods to eat, and then teach me how to prepare them. Having a list of foods is so important. I am one of those people that need to follow a weekly regiment until it’s completely stuck in my head! I cook for my three sons and husband, so going off the band wagon is so easy......Help me get the program started. I would love to be a part of your show. I want to feel healthily again, looking forward to hearing from you! Terri Allendorf
    Posted by Terri Allendorf on 06/05/2009 17:01:39
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  45. As a police dispatcher I sit in front of 2-3 computer screens talking to citizens or telling officers where to go for 10-15 a day, 4-6 days a week. Typical with most dispatchers is the seditary job and the habit of snacking and not able to eat well prepared meals regularly. Lunchs are half hour but not all leftovers are worth eating so fast food becomes a bad habit. Try walking during lunch which means eating quickly during 15 minute breaks. Have started watching your show on BBCA and look forward to trying some of your recipes for potential warm up the next day. My goal is to lose 20-25 pounds. But I do give myself more than your six week challenge. Have put myself on a waiting list for your book through my local library. Very rarely purchase cookbooks but may just get yours for writing notes. Thank you for the unique ideas I have already seen through your show.
    Posted by Kaden Ferretti on 06/05/2009 14:18:31
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  46. I think this show is good for all, however I would suggest that you have different women from different cultures (races)be host and give advice. Some people can eat 1000 calories a day and not loose much weight and that has something to do with there genes.
    Posted by mommy2 on 06/05/2009 01:57:03
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  47. Hi i am interested in joining the weight loss club but unable to because i live in Spain. Can anyone explain why its only available in the U.K.
    Posted by dianne on 06/05/2009 00:56:26
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  48. i am disabled, cannot do much excersizing and i weigh 200 lbs. i have to loose about 50 lbs, at least. please help me with your low cal diets.
    Posted by guydell mccabe on 05/05/2009 23:58:06
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  49. Hi, everyone,I can't express the horrible feeling I have about myself. I wish I had someone who could be a weight loss partner with me. I literally hate my body!! Before my kids two years ago I was a size 12, and now, I am a 18.This is the heaviest I have ever been. I want to try this really bad, but we are limited on money, and we all know healthy is more money.
    Posted by snakegrl on 05/05/2009 23:22:59
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  50. I would like to get down to a size 10, I liked your show on lifetime cook yourself thin, and I fell that I can follow this program. I have tried all kind of weight loss programs, but none of them have worked. so please help!!!!!! thanks, Lila
    Posted by LILA on 05/05/2009 20:15:05
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  51. I tried joining the cook yourself thin website and it will not let me because I am not in the UK.
    Posted by lpaige on 05/05/2009 04:04:20
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  52. I am looking to join your weight lost program and I get access denied can anyone help? Jules Az
    Posted by Jules Thompson on 05/05/2009 00:01:21
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  53. I was just flipping through channels today before work and I found your show. I couldn't believe how many calories you guys cut from my favorite foods! I pretty much felt like there was no way to indulge in my fav. foods and still lose weight - Man was I wrong! I am buying your cook book this week and starting over. NEVER AGAIN WILL I STARVE! :]
    Posted by kiss98367 on 04/05/2009 23:04:58
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  54. Hi, i saw your program on tv the other day. I'm curious to know how i go about joining in. I'm from SA?
    Posted by JoJo1702 on 03/05/2009 18:48:17
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  55. A great way to lose weight is to start dancing and of course, watch your calories. I strted taking Swing Dance lessons about 6 months ago and lost 40 pounds and went from a size 26 to a 22. And about 6 weeks ago, I have cut my calorie intake to 1500 a day. by doing that, I went from a 22 to an 18. And I am still losing. It's hard but it can be done. Keep the faith. Prayer helps a lot too. :)
    Posted by ABoxFan on 02/05/2009 19:54:03
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  56. please convert recipes to US english
    Posted by catrinaone on 29/04/2009 21:58:33
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  57. I LIVE IN SOUTH AFRICA AND WATCHED YOUR PROMGRAM AND WOULD LIKE TO COOK MYSELF THIN I CANNOT JOIN YOUR CYT WEIGHLOSS CLUB ACESS DENIED I AM STAYING TO FAR THE RECEIPES ARE GREAT BUT WHAT DO I EAT FOR BREAKFAST AND LUNCH CAN ANY BODY GIVE ME MORE INFORMATION ABOUT THE PROGRAM THANKS ALOT LOVE BERTHA
    Posted by BERTHA GREEFF on 15/04/2009 11:48:19
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  58. There is no way on this earth, I could get from a 22/24 to a 14 by october!!! So unrealistic, and potentially very dangerous.
    Posted by Ann-Marie on 07/04/2009 08:15:19
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  59. I've lost 35 pounds and need to just take it the extra 8-10 more pounds to get to my goal of size 4-6 (I'm 5'1"). But I have hit a plateau. Any help??
    Posted by Alittlemore on 30/03/2009 16:50:50
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  60. If they think i can drop from a size 20 to a size 12 by october then maybe they should come and give me a crash course because i cant see that happening some how!
    Posted by Saz on 27/03/2009 23:45:04
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  61. Hi i loved this show and think it could promote healthy eatting but why have people got to pay to get advice to lose weight and become healthy.also the calculator is just a blag has there is no way i could drop 2 dress sizes in under 2 months.
    Posted by clo on 24/03/2009 20:41:55
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  62. There is no way that I could go from a size 8 to a size 6 by April 2nd. I think that it is unfair to allow people to think that by spending money on you they could achieve unrealistic goals. It's not fair on them.
    Posted by Debs on 12/03/2009 10:26:30
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  63. Im a size 12, or 14 on a bad day, and thhough i think the recipes are an excellent way to encourage healthy eating. However i think this diet calculator promotes unhealthy and unrealistic goals, i could never reach a size 6 no matter how healthily i ate and how much i exercised so it seems absurd that it's promising i can be that size in 3 months.
    Posted by Kim on 06/03/2009 15:43:11
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  64. In Mid November I was a size 22...Overweight to say the least. It was a decision on my part to consult my doctor and join a special weight clinic she has developed at her office. It is Feb. 15, 2009 and I am now a size 12! My stomach has shrank considerably and I have developed healthy habits I hope to keep for the rest of my life. I am nearing 40...I would like to make it to 80 if I can. Consult your doctor...Get support from your friends, and if you cant find anyone around to support you and love you through this battle. Love yourself enough to get moving! Walking for me is the perfect exercise. From time to time I do sit ups, but I have found since walking, my stomach is about gone. See your doctor! Ask questions, get moving, and love yourself enough to...
    Posted by Nicole Shaw on 16/02/2009 02:16:17
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  65. i wann to share me experiences and gain from other experiences.
    Posted by esy on 13/02/2009 21:45:51
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  66. 4 months to go from 14 to an 8...i wish (alot) but im working my bum off and eating healthy so hopefully shrinking will occur soon! loved the show so much, great recipie ideas! xxx
    Posted by alix on 02/02/2009 19:44:18
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  67. Lol there is nooo way that dropping from a size 16 to 8 would take me 3 months!
    Posted by Louise on 26/01/2009 07:23:35
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  68. when is cook yoursefl thin coming back on... i need more tasty meal ideas
    Posted by roni on 28/12/2008 23:02:47
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  69. cook yourself thin has really helped me!
    Posted by skinny minny on 22/12/2008 23:30:58
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  70. my friends think im fat. quote from friend: 'unfortunately hayleyfinds herself unable to stop eating and now is the size of 10 elphantsm she needs serious help to sort out her obesity.' seeeee ^
    Posted by hayley. on 12/12/2008 09:32:13
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  71. Hi Ladies i love you show and have set up my PR decoder to tape all your programs and i watch it over and over and have tried some of your recipes i need your help to drop 2 dress sizes. i try to have a healthy diet. Weetbix or 2 boiled eggs for bfast, lunch is a grilled chicken breast and dinner is chicken and salad, i've lost 9 kilograms by following this diet over 9 months, with loads of cheating inbetwen. i had mhy wedding as an incentive now that that's over i've strayed, esp since coming back from our honeymoon where we cruised the far east. Plse help me i love eastern foods, and loads of spice i also love pizza and chips not hot chips but crisps and dips when entertaining. Also love sweet puddings and chocolate Rene
    Posted by Rene Keller on 20/11/2008 16:45:41
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  72. I think the programme is fantastic and after over 30 years of dieting, finally makes sense. Thank you! Thank you! Thank you! I have had my metabolism (and probably thyroid) messed up by dieting and diet aids over the years and am so happy to find a way to start being 'normal'. I am going to start today with the Egg Fried Rice and Prawn meal. Thanks Gals! You are amazing!
    Posted by Jackie on 22/10/2008 12:59:08
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  73. I would love to start eating healthy but still enjoy alternative foods rather than just salads all the time. . .
    Posted by jade on 21/10/2008 11:19:29
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