9. Beans, beans good for your heart
9. Beans, beans good for your heart (Image 9 of 16)
One third of all Spain's vegetables come from Castille, so Tommi and Guy head off to the local market to pick up some choice ingredients.
Beans are the cornerstone of Spanish cuisine and Castille is the bean capital of Spain. Beans were brought to Spain from all over world and were quickly adopted by the locals as a popular ingredient, providing a good source of protein for people who couldn't afford meat.
Join Tommi and Guy as they cook their way across Spain
Bring a taste of Spain into your home with these tantalising tapas recipes
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