- Date Published:
- 27/06/2008
Keith Abel, co-founder of Abel and Cole, has put together a list of clever food swaps to help you out whether you've forgotten a key ingredient or just fancy experimenting
Read along the rows for interchangeable ingredients and open up a new world of culinary creations.
The leafy greens
| Spinach |
Chard |
Kale |
Pac choi |
Dandelion leaves |
Root veg
| Potatoes |
Swede |
Turnips |
Parsnips |
Beetroot |
Jerusalem artichoke |
Colour and texture
| Squash |
Pumpkin |
Sweet potato |
Carrots |
Salad leaves
| Rocket |
Watercress |
Young Spinach |
Lettuce |
Mixing it up
| Broccoli |
Asparagus |
Peas |
Beans |
Food the way nature intended, straight from Hugh Fearnley-Whittingstall at River Cottage.
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