MEAL PLANS - WEEK ELEVEN

DAY ONE

7:15 - A glass of warm water. A liquorice tea

7:30 - Brisk 30-minute walk

8:15 - One apple

8:45 - Quinoa porridge. Cook two-thirds of a cup of quinoa in 1 cup of rice milk and 1-2 cups of water and 1 teaspoon of cinnamon with the lid on until all the liquid is absorbed. Serves 2

10:15 - One pear

12:00 - Brisk 20-minute walk

12:30 - Creamy broccoli soup with sprout salad and carrot and almond loaf. Make enough soup and loaf for tomorrow

Mid pm - A handful of mixed seeds. Hulled hemp seeds, pumpkin and sunflower make a good combination

6:00 - Brisk 30-minute walk with your arms swinging

6:30 - Tempeh with kale, radishes and sauerkraut and tahini sauce. Make enough sauce for tomorrow

9:00 - A handful of hazelnuts

Soak some chickpeas overnight for sprouting

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Put some hazelnuts to soak for later

7:15 - A glass of warm water. A ginger tea

7:30 - Brisk 30-minute walk

8:15 - One apple

8:45 - Millet and coconut porridge. Cook ½ cup of millet and ½ teaspoon of cinnamon in 2-3 cups of water. When most of the water is absorbed add 1 tbsp of creamed coconut and cook until all the water is absorbed and the coconut is dissolved

10:30 - Tahini sauce (made yesterday) with vegetable crudités

12:00 - Brisk 20-minute walk

12:30 - Creamy broccoli soup (made yesterday) with avocado and barley salad

Mid pm - A slice of carrot and almond loaf (made yesterday)

6:00 - Dance wildly for 20 minutes

6:30 - Lentil and millet bake with tamari and ginger gravy. Make enough bake for tomorrow’s lunch

9:00 - A few soaked hazlenuts

Soak the butterbeans for tomorrow evening

Put some prunes and oat flakes in soak for tomorrow morning. Soak the oat flakes in rice or oat milk and add some ground cinnamon if desired

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Put some almonds to soak for later

7:15 - A glass of warm water with lemon juice. A fennel tea

7:30 - Brisk 30-minute walk

8:15 - Soaked prunes

8:45 - Soaked oat flakes

10:15 - Miso soup

12:00 - Brisk 20-minute walk

12:30 - Lentil and millet bake (made yesterday) with green salad

Mid pm - Sprouted chickpeas

6:00 - Brisk 20-minute cycle or walk then a 10 minute stretch

6:30 - Butterbean stroganoff with millet. Make enough millet for tomorrow

9:00 - A few soaked almonds

Put some unsulphured apricots to soak for tomorrow

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7:15 - A glass of warm water with lemon juice. A dandelion tea

7:30 - Brisk 30-minute walk

8:15 - A bowl of soaked apricots

8:45 - Millet porridge. Re-heat last night’s millet with extra water or rice milk. Stir in some natural soya yoghurt once served

10:15 - One pear

12:00 - Brisk 20-minute walk

12:30 - Beetroot soup with grated carrot salad

Mid pm - A handful of goji berries

6:00 - Do 20 minutes rebounding or skipping. Stretch for 10 minutes

6:30 - Baked trout with almonds and roasted fennel

9:00 - A small pot of natural soya yoghurt

Soak some chickpeas for tomorrow’s soup

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7:15 - A glass of warm water with lemon juice. A rosehip tea

7:30 - Brisk 20-minute walk

8:00 - One apple

9:00 - Buckwheat, lemon and ginger porridge

10:15 - Radishes with mixed seeds

12:00 - Brisk 20-minute walk

12:30 - Chickpea and mint soup with watercress salad. Make enough soup for later

Mid pm - A few pumpkin seeds

6:00 - Brisk 20-minute walk then stretch for 10 minutes

6:30 - Red dragon pie with green salad. Make enough pie for tomorrow

9:00 - A small bowl of chickpea soup

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7:15 - A glass of warm water with lemon juice. A nettle tea

7:30 - Brisk 45-minute walk

8:30 - One pear

9:00 - Porridge. Cook oat flakes and oat bran with oat milk or water with 1 teaspoon of cinnamon. Sprinkle on ground seeds once served

10:30 - Carrot, apple, celery and beetroot juice. Put 3 carrots, 1 apple, 2 stalks of celery and 1 small beetroot through the juicer. Stir in ¼ tsp of spirulina

12:00 - Brisk 20-minute walk

12:30 - Red dragon pie (made yesterday) with green salad

Mid pm - One piece of fruit

6:00 - Brisk 20-minute walk or dance

6:30 - Quinoa with sprouted lentils and roasted vegetables. Make enough for tomorrow

9:00 - Half an avocado

Soak some barley flakes for tomorrow morning

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7:30 - A glass of warm water with lemon juice. A dandelion root coffee

7:30 - Brisk 30-minute walk

8:00 - Two figs

9:00 - Soaked barley flakes. Stir in some chopped walnuts

10:15 - Make a vegetable juice using whatever you fancy

12:00 - Brisk 30-minute walk

12:30 - Quinoa with sprouted lentils and roasted vegetables (made yesterday)

Mid pm - Bean dip with vegetable crudités

6:00 - Skip or rebound for 20 minutes then stretch for 10 minutes

6:30 - Chicken stir fry

9:00 - A few hulled hemp seeds

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© Gillian McKeith 2005

For more meal plans and recipes go to www.drgillianclub.com

Always consult your doctor before embarking on any diet changes