RECIPES
SOUPS l VEGETARIAN l FISH l MEAT l SALADS l VEGETABLES l SAUCES l SNACKS l DESSERTS l DRINKS
SOUPS
Vegetable, avocado and rocket soup
Chicory, dulse and avocado salad
Simple carrot, leek and kelp soup
Breakfast soup blitz with kale
Creamy broccoli soup with sprout salad
Autumn vegetable soup with sprouted bean salad
Butternut squash and sweet potato soup
VEGETARIAN
Tofu skewers with tomato and cucumber with a chive dip
Lentil dahl with vegetables and quinoa
Quinoa with sprouted lentils and roasted vegetables
Quinoa, sprouted chickpeas and baked squash
Stir fried lentil sprouts and quinoa
Nut roast with roasted vegetables
Lentil chestnut burgers and steamed vegetables
Stir fried mung bean sprouts with vegetables and brown rice
Pasta with roasted cherry tomatoes
Chickpea korma with brown rice
Butterbean stroganoff with millet
Stir fried puy lentils and quinoa with tahini sauce
Smoked tofu and bean burgers with avocado cream sauce and green salad
Tempeh with kale, radishes and sauerkraut
Aduki bean stew with millet mash
Chestnut roast with steamed vegetables
Lentil dahl with vegetables and brown rice
Quinoa and nut roast with roasted vegetables
Quinoa with sprouted chickpeas, crunchy kale and tahini sauce
FISH
Salmon, courgette and pepper kebabs
Salmon with orange and soy sauce
Mackerel with pine nuts and parsley
Baked trout with almonds and roasted fennel
Trout fillets with black eye pea salsa
Halibut fillet with steamed vegetables
Baked salmon with steamed vegetables
Roast seabass with pea puree and steamed kale
Salmon with stir fried vegetables
Roasted mackerel with steamed vegetables
Seared salmon with cavolo nero and fennel seeds
Sea bass with herbs, pea puree and red cabbage, sesame and spinach stir fry
Mackerel with pine nuts and parsley
Lemon sole with pea puree and steamed vegetables
Herrings with red cabbage, sesame and spinach stir fry
MEAT
Steamed apple chicken and roast vegetables
Roast chicken breast and roast vegetables
SALADS
Celery and broccoli salad with apple vinaigrette
Broccoli salad with walnuts and apple vinaigrette
Grated carrot, courgette and pumpkin seed coleslaw
Grated carrot, fennel and courgette coleslaw
Cucumber, dulse and avocado salad
Grated beetroot and sesame salad
VEGETABLES
Brussels sprouts with chestnuts
Brussels sprouts with garlic and caraway
SAUCES
SNACKS
Buckwheat, lemon and ginger porridge
Buckwheat, pumpkin seed and ginger porridge
Nori sushi rolls with dipping sauce
DESSERTS
Date, almond and Brazil nut truffles
Date, almond and walnut nut truffles
DRINKS
Celery, carrot and beetroot juice
© Gillian McKeith 2005
For more recipes go to www.drgillianclub.com
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