HEALTHY FOODS - PUMPKIN SEEDS

Pumpkin seeds are a tasty snack that can be eaten on their own or in salads and other savoury dishes. They are rich in minerals, essential fats and protein. Pumpkin seeds have anthelmintic properties meaning they are good for ridding the body of worms such as tapeworms. Their zinc content makes them particularly good for male and female fertility generally.

They are also used to arrest prostate enlargement for men with benign prostatic hypertrophy. Other uses include minor kidney disorders such as cystitis or water retention.

What are they rich in?

Pumpkin seeds are an excellent source of minerals, with just a quarter of a cup containing nearly 20% of the recommended daily intake of zinc and 50% of the daily recommended intake for magnesium and manganese.

As well as containing some B vitamins they also contain good amounts of vitamin K, needed for bone health and blood clotting.

In terms of their fat content, pumpkin seeds are a good way to get both the omega 3 and 6 essential fats needed for hormone balance, brain function and skin health.

Who should eat pumpkin seeds?

Serving suggestion and amounts

Pumpkin seeds can be eaten as a snack or added to muesli, salads or nut and seed roasts. About 20-30 grammes or two dessertspoonfuls is a good recommended daily dose.

Try these pumpkin seeds recipes

Grated carrot, courgette and pumpkin seed coleslaw

Buckwheat, pumpkin seed and ginger porridge

Pumpkin seed tea

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Always consult your doctor before embarking any diet changes