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You Are What You Eat
MEAL PLANS
Follow the 11-week guide to healthy eating

Week one

Week two

Week three

Week four

Week five

Week six

Week seven

Week eight

Week nine

Week ten

Week eleven


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> FOOD ON CHANNEL 4
Recipes, tips, quizzes and more
> PERSONAL HEALTH PROFILE
health profile
> RIVER COTTAGE
Ethical eating with Hugh Fearnley-Whittingstall
> BMI CALCULATOR
What's your body mass index?
> WHAT'S ON YOUR PLATE?
Take the food quiz and find out
> THE F WORD
Feast on fabulous fare from Gordon Ramsay
> 10 YEARS YOUNGER
Turn back time with tips from Nicky and the 10 Years Younger team