HEALTHY FOODS - LENTILS
Why should I be eating lentils?Anyone with high cholesterol or at risk of coronary artery disease. Consumption of legumes such as lentils has been strongly associated with a reduced risk of heart disease and healthy cholesterol levels
Anyone with a sluggish bowel. The fibre in lentils is great for improving bowel function and cleansing the intestines
Anyone with water retention
Anyone with high blood pressure or who has previously eaten a diet high in sodium or meat
Those suffering from blood sugar imbalances or lack of energy. Lentils provide slow releasing carbohydrates that give sustained energy
Anyone with low levels of iron such as those suffering from anaemia or heavy periods
Anyone looking for healthy vegetarian proteins, be they vegetarians or meat-eaters looking to reduce their animal protein consumption
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Lentils are a versatile vegetarian protein. There are many different types of lentils, each with its own properties and uses. Any whole lentils can be soaked and sprouted to be used in salads or as snacks. Split lentils cannot be sprouted but are great in soups, stews and casseroles.
What are they rich in?
Lentils are a fantastic source of potassium, needed for cardio-vascular function. Many people eat diets high in sodium and low in potassium and this creates symptoms such as water retention, bloating and high blood pressure to name but a few. Eating potassium-rich legumes, such as lentils, alongside a diet low in sodium can help to restore balance.
Lentils also contain fibre, needed for proper bowel function and to remove excess cholesterol from the body. Fibre also helps with blood sugar control as it slows the release of sugars from carbohydrates.
Other reasons for eating lentils include their mineral and vitamin content. In addition to potassium, lentils contain molybdenum, iron, magnesium, folate and B vitamins.
Who should eat lentils?
Serving suggestion and amounts
Legumes such as lentils can be eaten daily, but if you are new to them aim to eat them three times a week. To make lentils easy to digest, either soak them and let them sprout for a few days, or soak them for a few hours before cooking. Adding ginger or kombu during cooking can improve digestibility.
Try these lentil recipes
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Always consult your doctor before embarking any diet changes
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