Gillian’s cacao smoothie1 large banana or 2 small bananas
1 heaped tbsp of cacao powder or
200ml rice milk
Gillian’s hot not chocolate1-2 tsp of raw cacao powder
rice or oat milk
agave syrup
Beetroot bliss for the liver3 carrots, trimmed
3 celery sticks, trimmed
half a cucumber, halved lengthways
1 small beetroot, roughly chopped
Celery, carrot and beetroot juice1 small beetroot
2 celery stalks, trimmed
2 carrots, washed, topped and tailed
1cm piece of root ginger (optional)
Dandelion coffee1 tbsp of roasted dandelion root
1 pint of water
Dandelion and banana latte2 tsp dandelion coffee granules
1 tbsp hot water
1 ripe banana
200ml unsweetened rice milk
Dandelion and chicory coffee2 tsp of roasted dandelion root
1 tsp of roasted chicory root
1 piece of liquorice bark
1 pint of water
Juicy smoothie2 apples
1 star fruit
1 mango
Pumpkin seed tea2-3 tsp pumpkin seeds
water
Goji berry smoothie1 cup of goji berries, soaked overnight
1 punnet of raspberries
1 banana
© Gillian McKeith 2005
Ingredients
Method
Blend until smooth.
Gillian’s hot not chocolate
Ingredients
Method
Just whisk the cacao powder into warmed rice or oat milk with agave syrup for a delicious drink.
Beetroot bliss for the liver
Ingredients
Serves 1-2
Method
Blend and serve as a juice. This is a perfect drink for boosting flagging energy levels.
Celery, carrot and beetroot juice
Ingredients
Serves 1-2
Method
Push them all through the juicer, stir and enjoy.
Dandelion coffee
Ingredients
Serves 2
Method
Simmer gently for 20 minutes, strain and serve. Rice or oat milk can be added if desired.
Dandelion and banana latte
Ingredients
Serves 1
Method
Dissolve the granules in the water. Whiz this up in a blender with the banana and rice milk.
Dandelion and chicory coffee
If you want to make your own coffee substitute here’s how
Ingredients
Serves 2
Method
Simmer gently for 20 minutes, strain and serve. Rice or oat milk can be added if desired.
Juicy smoothie
Ingredients
Serves 2
Method
Peel the mango and remove the stone. Chop the apple and star fruit and feed through the juicer. Put the juice in the blender with the mango and blend to make a thick, creamy juice.
Pumpkin seed tea
Ingredients
Method
Infuse the pumpkin seeds in one cup of boiling water for 10 minutes. This can be drunk 2-3 times a day as a male tonic particularly for prostate health.
Goji berry smoothie
Ingredients
Method
Blend and serve!
© Gillian McKeith 2005
For more recipes go to www.drgillianclub.com
