HEALTHY FOODS - DANDELION
Why should I be eating dandelion? Anyone wanting to improve their bone and teeth health
Anyone wishing to support liver function and bile flow
Those with sluggish digestive systems or poor appetites
Those with imbalanced gut bacteria such as a yeast overgrowth
Those wishing to support their cardiovascular health or with cardiovascular imbalances such as high blood pressure or high cholesterol
Those suffering from water retention due to the diuretic effects of the leaves
Those wishing to detoxify - dandelion roots have liver stimulating and blood purifying properties
Those with skin complaints
Anyone trying to give up coffee
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Dandelions are generally regarded as a weed and a nuisance in the garden. However, the young leaves can be added to salads in the spring before they become too bitter. The leaves can also be used to make dandelion leaf tea, which has natural diuretic effects that can reduce water retention.
The roots can be dried and roasted to make dandelion coffee. Unlike normal coffee it makes a drink that is naturally caffeine-free but it does have the bitter flavour that stimulates the liver, bile flow and digestion. A great substitute for normal coffee.
What is it rich in?
The leafy greens of dandelions are a good source of calcium, magnesium and vitamin K, all of which are vital for bone and teeth health. They also contain folate, needed for a healthy cardiovascular system and for foetal development.
Like other leaves, dandelion leaves contain good amounts of potassium, needed for a healthy nervous system, normal heart rate and fluid balance in the body. Whilst medical diuretics can cause problems as they lead to a loss of potassium from the body, dandelions replace this potassium so help restore balance.
Other nutrients in dandelions include iron, zinc, manganese and silicon.
Dandelion root is an excellent source of the prebiotic fibre inulin which actually feeds and encourages the growth of the beneficial bacteria in the gut.
Who should eat dandelion?
Serving suggestion and amounts
The leaves of dandelions should only be picked and eaten in the spring; they can be added to green salads with other leaves for extra nutrition. They should not be eaten in excess due to their oxalic acid content.
Dandelion coffee can be drunk daily to support liver and digestive function.
Where to get dandelion products
It is fine to go outside into the garden and pick the young dandelion leaves in the spring to use in salads and teas. You can also dig up the dandelions and wash and roast the roots if you are feeling really enthusiastic. However, many people find it is easier and more convenient to go to the health food shop to buy the ready roasted dandelion root coffee. Dandelion leaf tea is also available in tea bags from health food shops.
Try these dandelion recipes
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Always consult your doctor before embarking any diet changes
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