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HEALTHY FOODS - CACAO BEANS
Why should I be eating cacao beans? Anyone wishing to give up chocolate due to its negative effects on health
Anyone wishing to enhance their mood
Anyone wishing to increase their antioxidant intake
Anyone wishing to boost their magnesium and potassium intake, both of which can support the cardiovascular system
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Chocolate comes from the beautiful cacao bean of the Theobroma cacao tree whose name literally translates into ‘food of the gods’. Pure, unadulterated and raw, this bean is loaded with active antioxidants, live enzymes and a plethora of phyto-nutrients.
The problem though is that almost all chocolate nowadays is manufactured at high temperatures and loaded with added white sugar, milk, saturated fat and hydrogenated oils, as well as going through some nasty chemical processes in manufacturing.
The raw cacao beans can contain dozens of natural phytonutrient compounds, including magnesium, anand-amide, phenylethylamine, arginine, polyphenols and epicatechins, serotonin, iron, calcium, phosphorus, potassium, and the vitamins A, B, C, D, and E.
It's so versatile - you can use the raw cacao bean powder or nibs in smoothies, yogurts, desserts, sweets, fruit salads, trail mixes, savoury dishes like quinoa, and fantastically creative soups.
What are they rich in?
Dopamine - a neurotransmitter involved in motor control and feelings of motivation.
Flavanoids and polyphenols - antioxidants that support immune function. Cacao has been found to be richer in antioxidants than green tea, red wine and most fruit and vegetables, weight for weight. The flavanoids in chocolate are beneficial for heart health and have been found to reduce platelet clotting in the same way that aspirin does.
Tryptophan - an amino acid involved in the serotonin pathway that is responsible, in part, for the feel good factor of chocolate. It improves mood and is needed for the manufacture of the sleep chemical, melatonin.
Magnesium - one of the most deficient minerals in our diets. Symptoms of magnesium deficiency include irregular heartbeat, muscle twitches, PMS, cramps, digestive problems and insomnia.
Potassium - another mineral needed for cardiovascular health.
Who should eat cacao beans
Serving suggestion and amounts
It is important that you look for raw, unadulterated cacao, usually in the form of nibs or powder. These are easy to incorporate into your diet. You should be able to find them in any healthy food shop.
Cacao nibs can be added to cereal or porridge, eaten as a snack or added to baked goods and treats.
Try these cacao recipes
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Always consult your doctor before embarking any diet changes
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