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You Are What You Eat
You Are What You Eat
Gillian returns … in Three Fat Brides, One Thin Dress
Our formidable diet dictator turns her attention to big girls looking forward to their big day in Three Fat Brides, One Thin Dress. In each of the three hour-long specials, Gillian meets three bulging brides-to-be in desperate need of her help and she's upped the ante by making the brides compete for the wedding dress of their dreams.

In the final episode, we meet three more bulging brides desperate to slim down before their wedding - Natasha, a 35-year-old mum of two from Essex; Julie, a 31-year-old karaoke queen from Surrey; and 22-year-old Lee from Buckinghamshire. Read more

Are you walking down the aisle this summer but would like shed a few pounds before you get there? Start following Gillian's weekly meal plans now and you could be in great shape for the big day.

During the last series of You Are What You Eat: Gillian Moves In, Gillian introduced us to some weird and wonderful foods. Check out all the healthy foods from the show, and give the recipes a try.

Please note that the programme You Are What You Eat, Channel4, Celador and their related and/or associated companies have no connection whatsoever with Lynn Goldstein, her services and her website located at www.youarewhatyoueat.com.


11-Week Meal Plan
11-Week Meal Plan
Follow Gillian's plan and feel great
Healthy Foods
Healthy Foods
Raw cacao beans are 'a gift from god'
Healthy Recipes
Healthy Recipes
Browse hundreds of Gillian recipes

Three Fat Brides
Three Fat Brides
Gillian gets the brides in shape
Watch Clips
Watch Clips
Check out some Channel 4 highlights
Food Quiz
Food Quiz
Do you know what's on your plate?

Recipes, tips, quizzes and more
health profile
Ethical eating with Hugh Fearnley-Whittingstall
What's your body mass index?
Take the food quiz and find out
Feast on fabulous fare from Gordon Ramsay
Turn back time with tips from Nicky and the 10 Years Younger team



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