Show 3 Tips: Rea and Gary
ISSUE: Lack of sexual staying power
TIP: Pelvic floor exercise.
The pelvic/ kegel exercise regime basically pulls up the pelvic muscle as if stopping yourself going to the loo. This strengthens the muscles and helps men delay ejaculation. If you do this with an erection the penis moves up and down slightly. To increase the challenge place a towel over your penis and see if you can still get it to move.
ISSUE: Lack of emotional connection
TIP: 2 pre-sex rituals
a) Solar Plexus Peace - place your hands on each other's stomachs. Feel each other breathing and automatically your breathing will fall into sync.
b) Lovers' Steeple - sit naked, finger tips together and stare into each other's left eye.
ISSUE: Lack of skill and confidence as a lover
TIP: Have a glass with ice cubes and a cup of hot tea by the bed. Put ice cubes in your mouth and then kiss your partners breasts, letting the cube skim across her nipples occasionally. Then get rid of cube, take a sip of tea and go back to sucking and licking her nipples. The feeling of a warm, hot mouth directly after a cold one, jolts the skin and reawakens a desensitised breast.
TIP: Male G-spot stimulation
Very gently place a lubricated finger in your partner's anus and wait whilst the muscle round it relaxes. Then gently stimulate the G spot with a beckoning motion.
ISSUE: Loss of intimacy during sex.
TIP:Face-to-face sexual positions
1.Missionary
This is probably first position you had sex in and will probably the. The reason why it's how most couples have sex most of the time is it's comfortable and there's face to face contact. It's a position you'll choose when couldn't really care less if have sex or not but ironically, it's also the position you choose when you're so eager for him to be inside you, you don't care how he does it: just do it now!
2.Chair
In this position the woman is on top, with her legs in a position where leverage can be achieved. This time the woman is the boss because you'll have complete control of depth of penetration, angle and speed. If you're not particularly confident women can simply lean forward and kiss your partner as they can't see a thing! If deep penetration has ever been a problem for you, you can relax in this position because he can only go as deep as you let him.
The man's hands are free to caress his partners breasts and stimulate the clitoris (lean forward and lift up a little for easier access).
3.Side-by-side version of the missionary position (the door jam)
It's comfortable, cuddly and sensual - a perfect introduction to different styles of sex.
|
