This week, Food Doctor Ian Marber concentrates on how to keep up your motivation in losing weight.
Now the boys have lost a substantial amount of weight Ian wants to concentrate on improving their body confidence. He takes them for a night out and what the boys don’t know is that he has a trick up his sleeve.
Links
For your free downloadable fact sheet on the Food Doctor 10 principles go to:
www.thefooddoctor.com/Fat-Boys-Slim-Aabout_fat_boys_slim
7th August 2008
Ian Marber concentrates on portion sizes and secretly tests one of the boys by delivering them a pizza by “mistake.” If they pass the test all the boys will get to go zorbing.
Next time we see the boys trying to build their body confidence.
For more information about Zorbing visit
www.zorbing.co.uk
31st July 2008
Ian Marber sets Neal a target weight to lose 2lbs, if he succeeds the boys will get to have the ultimate boy’s day out Jousting. We follow Neal on his journey.
Next time the boys have to keep up the good work in order to go zorbing.
For more information on Jousting please visit:
www.knightsofmiddleengland.co.uk
24th July 2008
Food Doctor, Ian Marber concentrates on this week’s principle, avoiding sugar. This week we follow Paul on his journey to lose 3lbs and if he succeeds our five guys will get to have the ultimate boys day out quad biking.
Next time Neal has to lose 2lbs for a chance to go Jousting with the boys.
For Quad biking and other activities please go to
www.countrypursuits.uk.com
17th July 2008
Ian Marber looks at the principle eat protein with complex carbohydrates and we follow Tommy on his journey to lose 4lbs. If he succeeds the boys will get to fight it out in a game of paint balling if he fails Ian has a trick up his sleeve to ensure the boys stick to the plan.
Next time Paul has to lose 3lbs for a chance to go quad biking with the boys.
For your more information about dance classes go to
www.pineapplestudio.uk.comor
www.donnaschoenherr.com
For more information about Paint balling go to
www.thepaintballcentre.com
10th July 2008
Ian Marber concentrates on the eat little and often principle whilst setting Stephen the task of losing 4lbs. If he achieves his goal, the other diet boys will get the chance to go Wakeboarding. We follow Stephen on his emotional journey and find out how the other boys are getting on.
For your more information about Wakeboarding visit
www.boxendpark.com
3rd July 2008
Food doctor Ian Marber explains why breakfast plays such an important part of your eating plan.
We also follow our youngest dieter Tom after he was set the challenge of losing 5lbs. If he succeeds all five of our guys will get a treat and experience the ultimate indoor sky dive. If he doesn’t our guys will be put through their paces in a military inspired workout! How will Tom get on?
If you would like to experience indoor skydiving for yourself visit:
www.bodyflight.co.uk
26th June 2008
The Food Doctor, Ian Marber meets the guys after their first week on the diet and is impressed to see that they have lost 2½ stone between them. So it’s time to hit the ground running and start exercising! Ian explains the importance of exercise and checks their fitness on a country bike ride. When they return it’s time for the Boot Camp Diet weigh-in. Ian sets a target of weight loss of 5bls for Tom for the following week. If he’s successful – ALL of the group get a treat. If he fails – they’re all punished.
As a final incentive to keep going they’re all treated to a massage, facial, manicure, pedicure and a dip in the Jacuzzi at a famous London spa. But for Tom the pressure is now on…
19th June 2008Ian Marber faces his toughest challenge yet to help our viewers lose weight. This time Ian’s subjects are 5 overweight men who Ian will guide to not only lose weight but rebuild their body confidence and improve their health. We follow their journey across the series as they enjoy a series of challenges and treats in a bid to keep them motivated. By the end of the run we aim to have them all strutting their stuff in the studio for Richard & Judy to show off their new found physique.
