Fit Farm - Big Changes

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Matt's Charity Run

Matt's got his 10k run this weekend, and it's all for charity...

Adult Learners Week

Want to find a course to help you get healthy and fit?

You Are What You Eat

Eating Coach Sarah has given the Fit Farm girls a fact-filled session on how food can affect a woman's health.

Healthy Condiments

Sophie runs the Guests through making healthy condiments...


	Adil Profile & Diary


	Nicky Profile & Diary


	Nicole Profile & Diary


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Group Progress

Adil: His final week at Fit Farm didn't quite give him the weight loss he'd expected - just 1lb - but overall Adil has lost an amazing amount of weight - almost 6 stone and a 20% reduction in body fat.
Nicky: It's been an emotional journey for Nicky, resulting in over 2 stone and 10% body fat lost, not to mention a new best friend in Kate, with whom she's planning a holiday with in September.
Nicole: Two months ago, the Personal Trainer swore to Nicole that he'd get her down to 19 stone 13lbs. She didn't believe him, but was proven wrong on the final weigh-in result when told she weighed just that!