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Vittel

 
 
Vittel's Top Training Tips

Hitting the gym again? Stay healthy and get the most from your fitness routine with our key training points:


  • Follow a training program that steadily increases in intensity. Don't try and achieve too much too early

  • Listen to your body. If something hurts stop and seek medical advice

  • Make sure your kit fits properly, whether it's your trainers or swimsuit

  • Follow a well balanced diet. Eating healthily will help your progress

  • Remember to stretch before and after you train as it will help avoid injury

  • Join a gym or train with friends for added motivation

  • Record your progress via a training diary. It will help you realise how far you've come

  • Remember to drink enough water before, during and after your sporting activity
 
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Vittel
 

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