Hitting the gym again? Stay healthy and get the most from your fitness routine with our key training points:

• Follow a training program that steadily increases in intensity. Don't try and achieve too much too early
  
  
• Listen to your body. If something hurts stop and seek medical advice
  
  
• Make sure your kit fits properly, whether it's your trainers or swimsuit
  
  
• Follow a well balanced diet. Eating healthily will help your progress
  
  
• Remember to stretch before and after you train as it will help avoid injury
  
  
• Join a gym or train with friends for added motivation
  
  
• Record your progress via a training diary. It will help you realise how far you've come
  
  
• Remember to drink enough water before, during and after your sporting activity