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Vittel

 
 
Vittel's Top Hydration Tips

We all know that water is vital in maintaining a healthy lifestyle, but check out these facts and figures on getting the best from your body:


  • Drink at least eight glasses of water each day

  • Don't wait until you're thirsty to drink water

  • Remember not all drinks will hydrate you. Water is best

  • Drink more water when working out

  • To determine your optimum intake of water, you can visit www.hydraopt.com - an online programme created by the Water Institute in Vittel, France

  • Don't underestimate the amount of fluids lost from perspiration

  • Start and end your day by drinking a glass of water

  • Remember to drink enough water before, during and after your sporting activity

  • Drink more water if you're feeling under the weather. It will help flush out toxins

  • Drinking water that is at room temperature will keep your body cooler than drinking cold water
 
Vittel
Vittel
 

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