Major Projects How To Create A Home Gym

Date Published:

28/05/2008

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Loft Rooms

Because of their size, loft rooms and other smaller home gyms can get hot and stuffy, so you may need to add a fan or keep a window open when in use. Otherwise, there's no reason why you couldn't also add a shower or small ensuite to this room, too. However, plan the room carefully so that there is still plenty of space for a bed or sofabed. That way, when you come to sell, you'll be selling a house with an extra bedroom and bathroom. And, don't forget to check that you are complying to planning and building regulation rules when converting.

Whichever room you choose, go for white or light-coloured walls and ceilings, with a large mirror on one wall (away from the free weights area).

Garden Buildings

Many people choose to put their gym equipment in a garden room. As well as giving you a view of the garden as you work out, you don't have to sacrifice valuable living space indoors. It's essential - as with other rooms - to check the floor joists will take the weight. Flatpack DIY store sheds may only have 75mm thick joists but you really need at least 150mm thick joists to support the equipment.

Will I have to Strengthen my Floor?

Exercise machinery and weights will put a strain on your floor. This is fine if you have a ground floor room with a concrete floor but a suspended timber floor may need strengthening. Ask your equipment supplier for advice, and if they are not sure, ask your builder.

You may be able to get round the problem by adding a sub-floor of thick plywood to spread the loading.

For the flooring, tough vinyl or laminate are hardwearing and easy to keep clean. You may want to add non-slip matting around the machines.