Vegetable tagine with herby couscous recipe

Ideally this dish from Food for Friends is best served in individual tagine dishes or in a large one with a lid that can be brought to the table

"Ideally this dish is best served in individual tagine dishes or in a large one with a lid that can be brought to the table – however, any clay or ceramic ovenproof dish will do if it’s covered with foil. The important thing is to use the dish at the table, as by changing to another you will lose some of the flavour; it will also cool down a lot more quickly. The domed lid of a tagine is there to collect the steam, allowing it to condense back into the stew and stop the dish from drying out."

Serves 4

Ingredients

  • Splash of vegetable oil
  • 2 red onions, peeled and chopped
  • 2 celery sticks, chopped
  • 4 cloves of garlic, finely chopped
  • 2 tbsp tomato purée
  • 2 litres vegetable stock
  • Salt and pepper
  • 4 carrots, peeled and chopped into small chunks
  • 1 small butternut squash, peeled, deseeded and chopped
  • 1 sweet potato, peeled and chopped
  • 8 new potatoes, chopped in half
  • 16 dried apricots or prunes (or a mixture of both)
  • 4 cinnamon sticks
  • Zest and juice of 1 lemon
  • 4 tsp paprika
  • 1 large bunch of parsley, chopped
  • 1 large bunch of coriander, chopped
  • 1 tsp brown sugar (or 4 tsp honey for a non-vegan version)

For the herby couscous

  • 200g couscous
  • 3 tbsp olive oil
  • 1 litre vegetable stock, warm
  • 100g flaked almonds
  • 3 spring onions, finely chopped
  • 3 plum tomatoes, skinned, deseeded and chopped
  • 1 large bunch of parsley, finely chopped (discard the stalks)
  • 100g raisins
  • 1 small bunch of fresh mint, chopped (discard the stalks)
  • 1 small bunch of coriander, chopped (discard the stalks)
  • Salt and pepper

Method

  1. Preheat the oven to 150°C/gas mark 2. Heat the vegetable oil in a large pan, and sweat the onions and celery. When they are soft, add the chopped garlic and cook for another 2-3 minutes. Then add the tomato purée and cook for another minute. Add the stock, bring it to the boil and allow to simmer for 10 minutes.

  2. Take the pan off the heat and season with salt and pepper. Take the four individual tagines or dishes (or one large dish) and add the carrots, butternut squash, sweet potato, new potatoes, apricots or prunes, and cinnamon sticks. Sprinkle with the lemon zest and juice, paprika, parsley, coriander and brown sugar or honey, and then add the stock mixture.

  3. Place the lids of the tagines on top, or alternatively use foil. Cook slowly in the oven for 1½ –2 hours, by which time all of the vegetables should be cooked through.

  4. For the herby couscous, place the couscous in a large bowl, add the olive oil and mix well. Pour the warm stock over the couscous and then cover the bowl with a lid or plate for 10 minutes to allow the couscous to absorb the stock without losing heat.

  5. Meanwhile, heat a frying pan and dry-fry the flaked almonds for 1–2 minutes or until they are golden brown, to give them an extra crunch. Take the lid off the couscous and make sure that all of the stock has been soaked up, then add the spring onions, tomatoes, parsley, the dryroasted flaked almonds, raisins, mint and coriander. Mix through, using a fork. Season with salt and pepper.

  6. Bring the tagines straight to the table, and remove the covers. Serve with herby couscous.

Food for Friends book

Recipe from Food for Friends: Modern vegetarian cooking at home by Jane and Ramin Mostowfi with Kalil Resende. Infinite Ideas

Buy the book now

Comments

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Friday 29 July 2011
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