Seed balls recipe

These healthy little snacks from Gillian McKeith's You Are What You Eat show make for a great mid-afternoon pick-me-up when hunger strikes


  • 50g pumpkin seeds, soaked and rinsed
  • 50g sunflower seeds, soaked and rinsed
  • 50g sesame seeds, soaked and rinsed
  • 2 sticks of celery, finely diced
  • 100g pine nuts
  • 1 tsp mixed dried herbs
  • 4 tsp lemon juice or water
  • 1 tsp miso paste
  • freshly chopped parsley or coriander


How to make seed balls

1. Grind the seeds thoroughly in a food processor or nut mill. Some juicers also have an attachment for this.

2. Add the celery, dried herbs, water or lemon juice and miso and blend until the mixture holds together.

3. Roll into balls and sprinkle on fresh parsley or coriander.

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Thursday 03 December 2009
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