You Are What You Eat

Start the day as you mean to go on with a zesty, hearty and satisfying breakfast from Gillian McKeith's You Are What You Eat

Serves 2-4

• 250g buckwheat groats
• Juice and zest of 1 lemon
• 2cm piece fresh root ginger, peeled and grated
• 1 pinch dried mixed herbal seasoning
• 1 handful of shelled hemp seeds

How to make buckwheat lemon and ginger porridge

1. Place the buckwheat, lemon juice and zest, ginger, herbal seasoning and 1 litre water in a medium-sized pan. Bring to the boil, then lower the heat and simmer for 20 minutes.

2. Top with the hemp seeds and serve immediately.