Cook Yourself Thin

Lamb and butternut squash tagine recipe

This dish is very comforting and satisfying to make, as well as to eat. It involves little effort from you because your hob takes the strain. This allows you to relax with a glass of wine (or should I say a spritzer to save you some calories) while a fabulous dish is being created.

Serves 6-8

Ready in 2 hours 5 minutes

Ingredients

  • 800g leg of lamb, cut into 3cm pieces
  • 1 and a 1/2 tablespoons olive oil
  • 1 large onion, sliced
  • 2 large cloves of garlic, peeled and crushed
  • 1 teaspoon ground cinnamon
  • 1 and a 1/2 teaspoons cumin seeds
  • 1 teaspoon ground ginger
  • 2 good pinches of saffron
  • 410g tin chickpeas, drained
  • 450ml lamb stock
  • 400g tin plum tomatoes
  • 200g couscous
  • 30g sunflower seeds
  • 2 handfuls of roughly chopped coriander
  • A handful of roughly chopped mint
  • 550g butternut squash, peeled and cut into 2.5cm chunks
  • Salt and freshly ground black pepper

METHOD

How to cook lamb and butternut squash tagine

1. Brown the lamb in batches in a large, deep non-stick frying pan over a high heat with a tablespoon of the oil.

2. Add a bit of water to the saucepan to deglaze the pan between frying each batch (this little liquid adds even more flavour to the final dish). Set aside.

3. Add the remaining oil to the pan and fry the onion over a medium heat for five minutes until slightly golden, stirring occasionally.

4. Add the garlic, cinnamon, cumin seeds, ginger and saffron and stir over the heat for 30 seconds to release the aromas of the spices.

5. Add the meat back into the onion with the chickpeas, stock and tomatoes. Bring to the boil, then turn down to a gentle simmer. Cover and cook for one hour.

6. Meanwhile, put the couscous into a large bowl.

7. Add the sunflower seeds and a third of the herbs and cover with 200ml cold water. Set aside for the water to be absorbed.

8. After one hour, add the butternut squash and the remaining herbs, apart from about a tablespoon, to the tagine and cook for a further 15 minutes, uncovered.

9. After the 15 minutes has passed, season the tagine well.

10. Fork through the couscous to separate the grains and spread evenly over the top of the tagine. Cover and simmer for a further 15 minutes.

11. Serve immediately, ensuring there's some lamb and couscous in each spoonful and also a sprinkling of the remaining herbs.

Tip: Instead of butternut squash, you could add 100g dried apricots or prunes.

Not quite the tagine recipe you were looking for? Try these:
Aubergine and chestnut tagine
Lamb, chickpea and squash tagine
Chicken tagine
Red cabbage and lemon tagine
Moroccan chicken stew

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Sophie

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Comments

Average rating: 3/5
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Nutritional Information

Per serving:
371 calories

Thursday 01 November 2007
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