Alpha Male Nir Zamek dishes up the ultimate in man food for the carnivores out there on Come Dine With Me North London peak
Preheat the oven to 200°C/gas mark 6. Mix the marinade ingredients in a large bowl. Place the beef in the marinade, cover and leave to marinate in the fridge for 2 hours.
Lift the beef from the marinade and pat dry with kitchen paper. Reserve the marinade. Heat the oil in a large non-stick frying pan and cook the beef on all sides until well browned.
Transfer the beef to a roasting tin and spoon over the marinade. Roast in the centre of the oven for 20-22 minutes for medium-rare beef, or until done to taste.
Take out of oven, cover loosely with foil and allow to rest for 5 minutes before carving.
Please note this recipe is the contestant's own and has not been tested professionally. Like the Come Dine With Me contestants, you could be creating a culinary delight or dining disaster, so switch on your ovens and be bold.