Self-taught cook Natasha Hamilton can do no wrong with her healthy main course of blackened cod with orange and tomato salsa on Celebrity Come Dine With Me
1. Peel and segment the orange, holding it over a bowl to catch the juices. Halve the segments. Mix them with garlic, tomatoes, basil, olives and 4 tablespoons of the oil, season to taste with salt and pepper and set aside to infuse.
2. Wash and pat dry the fish. Pull out any small bones with a pair of tweezers. Brush the fish with the remaining oil and coat well with the jerk seasoning.
3. Heat a large heavy-based pan and fry the cod fillets, skin side down, for 5 minutes. Turn them over and cook for a further 3 minutes. Transfer to a low oven, 150C/Gas 2, to rest for 5 minutes.
4. Garnish the fish with basil and serve with the salsa and a green salad, if liked.
©Louise Pickford's 30-Minute Entertaining.
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