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Come Dine With Me

Escovitch fish recipe

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It's authentic Carribean cuisine from Lenny Irving on Come Dine With Me Belfast

Serves 5

Ingredients

• Olive oil, for frying
• 5 boneless white fish fillets
• 2 onions, chopped
• 2 green peppers, chopped
• Sprigs of thyme
• 1 Scotch bonnet pepper, deseeded and sliced
• Splash of vinegar

Method

1. Heat some oil in a frying pan and fry the fish for 2-3 minutes each side. Lift out of the pan and set aside.

2. Add a little more oil and fry the onion, pepper, thyme and Scotch bonnet pepper until soft. Add a dash of vinegar and stir through.

3. Transfer to an ovenproof dish, sit the fish on top and bake for 5 minutes.

4. Serve with a grated carrot salad.

Please note this recipe is the contestant's own and has not been tested professionally. Like the Come Dine With Me contestants, you could be creating a culinary delight or dining disaster, so switch on your ovens and be bold.

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Comments

• Kitchen friendly version

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