Kate made these individual tarts for her starter on Come Dine With Me Mid Cornwall
Preheat the oven to 170°C/gas mark 3. Line 4 individual tart tins with the pastry and blind bake for 15 minutes until starting to colour.
Meanwhile in a saucepan gently heat the onion and balsamic vinegar for about 15 minutes.
Season the onion mixture, then spoon into the pastry cases. Top with goat's cheese and bake for 20 minutes.
For the dressing, but the raspberries, orange juice, maple syrup and balsamic vinegar into a saucepan and heat gently for 15 minutes. Allow to cool.
Serve the tarts with the salad and raspberry dressing.
Please note this recipe is the contestant's own and has not been tested professionally. Like the Come Dine With Me contestants, you could be creating a culinary delight or dining disaster, so switch on your ovens and be bold.
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