Helen's third course was fresh lobsters baked with sweet chilli on Come Dine With Me Down Under
Preheat the oven to 180°C/gas mark 4. Place the lobsters in a large roasting tray and cover with the remaining ingredients. Mix everything together thoroughly by hand.
Cover the tray with foil and bake for 15 minutes. Scatter with the sliced spring onions and parsley to serve.
Please note this recipe is the contestant's own and has not been tested professionally. Like the Come Dine With Me contestants, you could be creating a culinary delight or dining disaster, so switch on your ovens and be bold.
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